Julie Rothfeld

Julie Rothfeld is a licensed mental health counselor (LMHC) practicing in Florida. She holds a Masters in Mental Health Counseling from the College of William & Mary and has four years of professional experience. Julie focuses on helping people navigate stress, anxiety, relationship concerns, trauma and abuse, and other life challenges.

Her style is respectful and compassionate. She aims to tailor conversations and plans to each person's needs. Sessions are conversational and practical, with attention to what the client wants to change.

Julie uses approaches that center the client's experience and patterns in relationships. She may look at how past attachments shape current struggles and how thoughts and behaviors keep problems going. She also uses narrative ideas to help people reframe their stories and identify small steps forward.

People often come to her for help with mood challenges, parenting and caregiver stress, grief, intimacy and sexual concerns, sleep issues, and career-related pressures. She also addresses problems such as abandonment, communication difficulties, forgiveness, and coping after divorce or infidelity.

Therapy with Julie is collaborative. She listens first, then helps set clear, practical goals. If you want to work on confidence, manage anxiety, or make changes in relationships and career, she focuses on what will be useful for you now.

How Julie’s approaches translate to online work

Julie often draws on attachment-based ideas to look at how early relationship patterns influence current reactions and connection problems. This approach helps when intimacy, abandonment, or communication issues are central concerns.

She also uses client-centered methods that keep the conversation focused on the person’s needs and goals, creating space for people to lead where therapy goes. Cognitive behavioral therapy (CBT) is used to identify unhelpful thoughts and try practical experiments that change mood and behavior over time.

Finding the right approach is part of the process. Julie will work with each person to decide which methods fit their goals, preferences, and the issues they bring. Together they set goals and try small, manageable steps to track progress.

If you are considering online sessions, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also support steady work on career concerns, relationships, sleep, and anxiety by keeping regular contact without changing daily routines.