Alexcia Massey

Alexcia Massey is a Licensed Professional Counselor (LPC) practicing in Georgia. She brings a warm, interactive approach to sessions and focuses on practical skills for everyday challenges. Her background includes work with young people in school settings and in private practice.

She has experience helping with stress, anxiety, depression, and grief. She also helps people managing parenting strain, anger, impulsivity, and attention difficulties such as ADHD. Career concerns and self-esteem issues are part of her focus as well.

Alexcia’s earlier work was largely in schools where she ran group and individual sessions for children, adolescents, and young adults. That hands-on experience shaped a down-to-earth style that aims to be clear and respectful. She uses both group and one-on-one methods across different settings.

Her approach draws on cognitive behavioral therapy, dialectical behavior therapy, mindfulness therapy, motivational interviewing, and solution-focused techniques. Sessions typically mix skill teaching, problem-solving, and short-term goal work to help people cope with life changes and compassion fatigue.

Clients can expect a therapist who listens without labels and adapts plans to real-life needs. The emphasis is on small steps that fit daily routines and on building tools people can use outside sessions.

Approaches that translate to online work

Alexcia often uses cognitive behavioral therapy and mindfulness therapy in sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and changing behaviors with practical exercises, which can help with anxiety, depression, and career-related stress. Mindfulness therapy emphasizes present-moment awareness and simple practices to reduce reactivity and improve emotion regulation, useful for grief, anger, and stress.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then try techniques that match those needs. If something does not feel helpful, adjustments are made so the plan stays practical and relevant.

Confirm the current session options before booking to learn which formats are offered. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. It also supports continued work on tools like mindfulness exercises and CBT worksheets between meetings.