Alexis James

Alexis James is a Licensed Mental Health Counselor (LMHC) who brings ten years of clinical experience to her practice in New York. She focuses on common life struggles such as stress, anxiety, depression, career concerns, and coping with major life changes. Alexis aims to help people find practical ways to feel steadier and more capable day to day.

Clients can expect a warm, down-to-earth approach. Alexis uses straightforward conversation to identify patterns of thinking and behavior that get in the way. She works with each person to build small, doable steps that lead to clearer choices and better routines.

Her practice draws on a mix of methods including cognitive behavioral work, acceptance and commitment ideas, and emotionally focused listening. These approaches are used together to help manage symptoms, strengthen self-understanding, and improve relationships. Sessions often include concrete exercises and practice between meetings.

Alexis has particular interest in concerns such as trauma and abuse, addictions, grief, parenting stress, and issues around identity and self-worth. She also supports people dealing with ADHD symptoms, bipolar and mood challenges, obsessive thoughts, and panic. Her aim is to help people move toward a life that matches their values and goals.

Outside of work she identifies as a mother and spouse and enjoys travel, interior design, and watching mystery shows. Prospective clients should confirm current session options and scheduling before booking.

Online approaches and how they can help

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without fighting them and then take actions that line up with their values. It can be useful for anxiety, low motivation, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that feed distress, and it often includes practical exercises people try between sessions. Emotionally-Focused Therapy (EFT) emphasizes understanding emotions and how they shape connection and personal choices, which can help with relational stress and self-image.

Finding the right approach is part of the work together. Alexis will collaborate with each person to choose methods that match their goals and preferences, adjusting strategies as progress is made. The process is meant to feel cooperative, not prescriptive.

The practical benefits of online therapy include fitting conversations into a busy life and keeping continuity when schedules or location make in-person meetings hard. Because this profile does not specify current session formats, confirm which online options are available before booking. Many people appreciate being able to schedule sessions around work, manage short check-ins, and continue momentum between in-person visits when needed.