Alexis Ramsey

Alexis Ramsey is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of experience. She focuses on helping people manage stress, anxiety, depression, and challenges tied to self-esteem and motivation. Alexis creates an inviting space for clients to talk honestly about what’s happening in their lives.

Her approach centers on listening first and tailoring each session to the individual. She uses client-centered therapy to follow the client’s lead and build trust. Alexis also draws on cognitive behavioral therapy, helping people spot unhelpful thoughts and try new behaviors.

People often come for family conflict, parenting strain, relationship concerns, or career-related stress. She also supports those coping with trauma, grief, addiction-related issues, ADHD, and mood concerns such as bipolar disorder. Additional focuses include autism and Asperger syndrome, gender dysphoria, postpartum depression, and challenges linked to intellectual or hearing differences.

Sessions aim to be practical and straightforward. Conversations include identifying goals, testing changes between meetings, and developing everyday skills to feel more in control. Alexis works at a pace set by the person she’s meeting.

New clients are guided through a short intake to match goals with her style. She emphasizes small steps that add up, whether someone needs help managing day-to-day stress or navigating a major life change.

How Alexis Uses Client-Centered and CBT Online

Alexis often draws on client-centered therapy, which focuses on listening closely and following the person’s priorities. This approach helps people feel heard and shapes goals together. Cognitive behavioral therapy (CBT) is used to identify patterns of thinking that get in the way and to test small behavior changes that can improve mood and functioning.

Finding the right approach is part of the work. Alexis will discuss goals, preferences, and what has or hasn’t helped before. Together the therapist and client decide whether to emphasize listening and exploration or more structured CBT tasks, adjusting the plan as progress is made.

If you are considering online therapy, confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy routine, reduce travel time, and allow shorter check-ins when schedules demand it. Video visits let therapists observe nonverbal cues, while phone check-ins can be helpful when bandwidth is limited or someone prefers not to be on camera. Your therapist will help choose the session style that best fits your needs and daily life.