Alice Williams

Alice Williams is a Licensed Professional Counselor (LPC) practicing in Georgia with ten years of experience. She focuses on common life struggles like anxiety, depression, relationship strain, career concerns, and grief. Her tone in sessions is warm and interactive, and she aims to treat people with respect and compassion.

She uses a mix of approaches that are shaped to each person’s needs. That can include cognitive-behavioral work to change unhelpful thinking, skills from dialectical behavior therapy for emotion regulation, and acceptance strategies to help with painful feelings. Conversations are practical and goal-oriented while also honoring a person’s story and values.

Alice often helps people dealing with trauma, abuse, parenting stress, caregiving strain, and issues around intimacy and identity. She also supports those facing addiction, sleep problems, ADHD, compassion fatigue, and complex life transitions. She will discuss goals and tailor a plan that fits what the client wants to address.

Sessions emphasize straightforward tools, steady listening, and collaborative problem solving. Alice avoids clinical labels when possible and focuses on clear steps clients can try between sessions. Her background gives her experience across a wide range of concerns so she can draw on different methods as needed.

To begin, she asks that prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The subscription used for sessions can be canceled at any time.

Approaches that guide online work

Alice draws on cognitive-behavioral therapy and acceptance-based strategies in her approach. Cognitive-behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to ease symptoms like anxiety, depression, and sleep problems. Acceptance-based work helps people notice difficult feelings and make choices that match their values rather than being driven by those feelings.

She also uses Attachment-Based ideas to look at how close relationships shape emotions and behavior. This can help with intimacy issues, trust, and patterns that repeat in relationships. Each approach is explained in simple terms and tied to what the client wants to change.

Finding the right fit is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then suggest approaches to try together. Plans are adjusted over time based on what works in practice.

Because session formats were not specified in the profile, confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow brief check-ins when needed. They also let therapists use worksheets, skill coaching, and steps to try between meetings so work continues between sessions.