Ann Marie Harty

Ann Marie Harty is a Licensed Clinical Social Worker (LCSW) who helps adults handle stress, anxiety, career concerns, depression, grief, and changes in life. She focuses on practical steps people can use to feel steadier and more in control. Ann Marie listens with attention and aims to make talking about mental health feel less stigmatized.

Her sessions often center on mindfulness and cognitive tools to calm overwhelming thoughts. She uses an emotionally aware approach to help people get clearer about relationships and their emotional needs. Conversations are aimed at building small, achievable changes rather than sudden overhauls.

Ann Marie brings ten years of clinical experience in Florida to her work. She also supports caregivers and people facing aging and geriatric issues, helping them manage role strain and practical demands. Her practice attends to multicultural concerns and the particular stresses that come with immigration, prejudice, and cultural expectations.

In therapy she encourages self-determination and respects each person’s values. She helps people untangle guilt, shame, and communication problems so they can rebuild self-esteem and purpose. Sessions may include exercises for coping with seasonal mood shifts and compassion fatigue.

People looking for help with life purpose, isolation, or personality-related struggles will find a therapist who blends empathy with concrete strategies. Ann Marie invites clients to tell their stories and work at a pace that fits their goals and everyday life.

How specific approaches fit into online therapy

Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and encourages self-directed change by following their priorities and pace.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses simple exercises and goal-setting to reduce anxiety, manage mood, and tackle work-related stress in practical steps.

Emotionally-Focused Therapy helps identify and work with core emotions that affect relationships and self-worth. It can help people notice patterns in how they connect and respond to others, which often eases feelings of isolation or shame.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that match those needs. That collaborative process helps shape the plan for therapy rather than imposing a fixed method.

Online therapy can make it easier to fit sessions into a busy life. It may reduce travel time, allow for quieter scheduling during a workday, or let someone choose shorter check-ins when needed. The original biography does not specify which session formats are offered, so confirm current options before booking. Licensed professionals can adapt these approaches to remote conversations and use exercises and goal-setting just as they would in person.