- Warm collaborative style
- Evidence-informed methods
- Career and life transitions
About Anna
With 11 years of experience, Anna draws on a mix of approaches to match what a person needs in the moment. She commonly uses cognitive behavioral techniques and attachment-based ideas to address patterns of thinking and relationship dynamics. She also brings psychodynamic and motivational strategies into sessions when they add value.
In a session, Anna works collaboratively to set goals and try steps that can make daily life more manageable. Conversations often include looking at thoughts and behaviors, understanding relational patterns, and identifying small changes that give relief. She emphasizes practical tools alongside time to process emotions like grief and guilt.
Anna’s background includes a focus on ADHD, eating concerns, anger, self-esteem, compassion fatigue, and women’s issues, as well as aging and geriatric topics. Her experience spans mood disorders and helping people navigate midlife transitions and questions of life purpose.
If someone is ready to begin, they follow the Start Therapy flow to complete a short matching questionnaire and schedule according to availability. Sessions use a subscription that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Florida
Languages
English
How Anna’s Approaches Translate to Online Work
Attachment-based work focuses on how early and current relationships shape how people connect and feel safe. In online sessions this often means talking through relationship patterns, noticing emotional responses, and practicing new ways of relating to others. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. In sessions clients and the therapist identify unhelpful thought patterns and try practical experiments and small behavior changes to relieve symptoms and improve daily routines.Finding the right approach is part of the therapeutic process. Anna partners with each person to decide which methods to try based on their goals and preferences. Together they review what’s working and adjust the plan as needed so therapy stays practical and relevant.
If you are considering online sessions, confirm the current session options before booking since specific formats are not listed in the profile. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when helpful, reduce travel time, and offer flexibility around work or family schedules. Licensed professionals can use the same therapeutic tools online as in person, and sessions can focus on changing thoughts and behaviors, processing grief, or practicing new relational skills.
Frequently asked questions
What concerns does Anna help with?
She works with stress, anxiety, grief, depression, relationship and family issues, career challenges, ADHD, eating concerns, anger, self-esteem, and compassion fatigue.
What is her therapeutic style like?
Her style is warm and interactive. She focuses on building trust and uses collaborative goal-setting and practical steps in sessions.
How much clinical experience does she have?
She has 11 years of experience as a clinician working with a range of mood and life concerns.
What credentials and location are on file?
She is a licensed mental health counselor, LMHC, practicing in Florida.
Which languages and international options are available?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.