Anne Marie Sales

Anne Marie Sales is a licensed marriage and family therapist (LMFT) practicing in Florida. She brings 24 years of experience helping people who are juggling stress, anxiety, depression, relationship strain, career concerns, addiction, and major life changes. She also supports clients facing grief, trauma and abuse, ADHD, compassion fatigue, and sexual addiction issues.

She keeps sessions caring and interactive. Conversations focus on the client’s priorities and on small, doable steps toward goals. Anne Marie uses a mix of approaches to match what each person needs rather than a one-size-fits-all method.

In practice she combines client-centered listening with cognitive behavioral tools to address unhelpful thoughts and behaviors. Solution-focused techniques help identify immediate actions, while systemic ideas look at patterns in relationships and roles that affect daily life. These methods are used together to tackle specific problems like anxiety, work stress, or addictive behaviors.

Her background includes long work in adult substance use and community mental health, and experience providing individual, family, and group therapy. That range means she can offer different ways to approach an issue depending on what feels most useful to the person in front of her.

Reaching out can feel hard, and Anne Marie aims to make the first steps simple. She helps people set realistic goals, create practical plans, and try changes that fit with their life and responsibilities.

How therapeutic approaches shape online work

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the client’s lead, reflecting what matters most and helping people clarify their own goals and values.

Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce anxiety, manage mood, and address unhelpful habits.

Solution-Focused Therapy concentrates on what’s working now and the next realistic steps a person can take. It is useful when someone wants clear, short-term goals and action plans for specific problems like stress at work or relationship challenges.

Finding the right approach is part of the work together. The therapist will discuss options and help decide which methods match the client’s goals, preferences, and day-to-day life. That choice can change over time as progress is made.

Online therapy can make it easier to fit sessions into a busy schedule and keep momentum between appointments. Please confirm current session options before booking, as formats are not listed here. Online work often helps with regular check-ins, focused skill practice, and keeping therapy consistent when juggling home and work demands.