- Warm structured care
- Skills focused
- Values driven
About Ariadna
Ariadna Soriano, LMHC, brings a focused clinical path to supporting people facing stress, anxiety, addiction, and career concerns. She practices as a licensed mental health counselor in Florida and aims for straightforward, practical care that helps people sort out what’s happening and build from their strengths. Her tone is warm and structured, and she emphasizes simple, usable tools you can start using right away.
Her work blends talk therapy with practical skills. She uses approaches such as cognitive behavioral methods to shift unhelpful thoughts and actions. Dialectical behavior strategies help with emotional regulation and boundary-setting. Acceptance and Commitment ideas support acting on values even when feelings are intense.
She also includes lifestyle factors in treatment like sleep, movement, and short mindfulness practices. Plans are tailored to each person’s tastes and daily life so goals feel doable. The aim is steady progress rather than quick fixes.
Her background includes six years listed as clinical experience in licensed practice as an LMHC in Florida. Sessions are described as trauma-informed and culturally aware, informed by lived experience noted in her original materials. She offers care that affirms diverse identities and focuses on practical steps people can take between sessions.
If someone prefers clear goals, regular skill practice, and a warm but structured therapist, this approach may fit. Prospective clients should confirm current session options before scheduling.
Her work blends talk therapy with practical skills. She uses approaches such as cognitive behavioral methods to shift unhelpful thoughts and actions. Dialectical behavior strategies help with emotional regulation and boundary-setting. Acceptance and Commitment ideas support acting on values even when feelings are intense.
She also includes lifestyle factors in treatment like sleep, movement, and short mindfulness practices. Plans are tailored to each person’s tastes and daily life so goals feel doable. The aim is steady progress rather than quick fixes.
Her background includes six years listed as clinical experience in licensed practice as an LMHC in Florida. Sessions are described as trauma-informed and culturally aware, informed by lived experience noted in her original materials. She offers care that affirms diverse identities and focuses on practical steps people can take between sessions.
If someone prefers clear goals, regular skill practice, and a warm but structured therapist, this approach may fit. Prospective clients should confirm current session options before scheduling.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Florida
Languages
English
Therapeutic approaches and online care
Ariadna uses cognitive behavioral methods and acceptance and commitment ideas that translate well to online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying new actions to change patterns, which can help with anxiety, depression, and sleep problems. Acceptance and Commitment Therapy emphasizes choosing actions that match personal values even when emotions are difficult, and it can help with stress, avoidance, and motivation.Finding the right approach is treated as a collaborative process. The therapist will work with each person to decide which methods fit their goals and life. Clients and the therapist review what helps and adjust the plan over time so the work stays practical and relevant.
Session format details were not specified in the provided materials, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also supports using tools and worksheets between sessions to practice skills in real-life situations.
Frequently asked questions
What kinds of concerns does she work with?
The practice lists many common concerns including stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, ADHD, grief, eating and sleeping problems, parenting strain, anger, self-esteem, career matters, bipolar and depression.
How would you describe the therapist's style?
The approach is warm, structured, and practical. Sessions focus on clear goals and skills to use between meetings.
What is her clinical background?
She is identified as having six years of experience and works as a licensed mental health counselor.
Where is the therapist based and licensed?
The listed location is Florida and the credential shown is LMHC with the notation FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.