Aritha Yarborough

Aritha Yarborough is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, career concerns, grief, and relationship strain. She focuses on practical steps clients can use day to day. Her style aims to help people build coping skills and make steady progress toward their goals.

She believes people often fall back on familiar patterns when life gets hard. In sessions she helps identify those patterns and replace them with healthier responses. Conversations are collaborative and focused on what the client wants to change.

Her work draws on cognitive behavioral ideas to shift unhelpful thoughts and on client-centered principles to keep the client's priorities central. She also uses dialectical behavior strategies and mindfulness exercises to build emotion regulation and presence. These approaches are blended to fit each person's needs.

Aritha has five years of professional experience and holds an LCSW in Florida. She has experience across a wide range of concerns including trauma and abuse, depression, addiction, ADHD, and parenting challenges. She also addresses career-related issues and coaching around life transitions.

When starting, she collaborates with clients to design a plan that feels realistic and useful. That plan emphasizes skills practice between sessions and clear goals to measure progress. Many clients find the practical focus helpful for creating change in daily life.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action toward them while learning to sit with difficult thoughts and feelings. It can help people who feel stuck by shifting attention to what matters and building small, value-driven steps.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. CBT is often useful for anxiety, depression, stress, and adjusting to life changes.

Dialectical Behavior Therapy (DBT) offers practical tools for managing intense emotions and improving interpersonal effectiveness. Mindfulness skills from DBT can reduce reactivity and improve focus in daily life.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals, needs, and preferences. That collaboration helps shape a plan that feels doable and relevant to everyday life.

Online therapy can make fitting sessions into a busy routine easier by reducing travel and allowing more flexible scheduling. It can also support shorter check-ins when days are tight or allow sessions without video when bandwidth or comfort is limited. The biography does not list specific session formats, so confirm available formats before booking to understand how sessions will be delivered.