Ashley Whitfield

Ashley Whitfield is a Licensed Professional Counselor (LPC) who brings over 11 years of clinical experience to her work. She offers calm, direct support for people facing stress, anxiety, depression, parenting strain, career questions, and other life changes. Ashley speaks plainly and focuses on practical steps that help people move forward.

Before entering private practice, Ashley provided services in schools, clinics, and community agencies. That background shaped her interest in helping people manage mood disorders, attention concerns, relationship challenges, and grief. She also draws on personal experience as a parent to understand how long-standing family struggles can affect daily life.

In sessions, Ashley uses a mix of approaches to suit each person. She emphasizes exploring current habits, testing small changes, and building skills that fit everyday routines. Conversations tend to be goal-oriented and grounded in real-world problem solving.

Clients can expect straightforward feedback, collaborative planning, and tools they can try between meetings. Ashley aims to help people reduce overwhelm, strengthen coping, and find clearer direction in work and relationships.

Her practice covers a broad range of concerns including ADHD, trauma and abuse, bipolar disorder, LGBT matters, codependency, and communication problems. Ashley works from Mississippi and provides care in English.

How therapeutic approaches guide online work

Ashley uses Acceptance and Commitment Therapy (ACT) to help people notice their values, accept difficult thoughts, and commit to small actions that reflect what matters. ACT can be useful for anxiety, low motivation, and life changes.

She also draws on Cognitive Behavioral Therapy (CBT), which looks at how thoughts, feelings, and actions interact. CBT focuses on identifying unhelpful thinking patterns and practicing changes that reduce symptoms and improve daily functioning.

Finding the right approach is part of the work. Ashley will collaborate with each person to choose methods that match goals, preferences, and daily life. That means trying tools, checking what helps, and adjusting the plan together.

The biography does not list which remote formats are offered, so confirm the available session options before booking. Online work can make it easier to fit meetings around school, work, or parenting duties and can allow shorter check-ins or telephone conversations when that better fits a schedule. Many people find it helpful to practice skills between meetings and bring real-life situations to discuss during sessions, which can speed progress toward career and personal goals.