Aubrey Cannon

Aubrey Cannon is a licensed counselor who focuses on helping people manage depression, anxiety, and related life stresses. She holds LCPC and LPC credentials and brings five years of clinical experience to her work in Missouri. Aubrey meets people with compassion and straightforward support when change feels hard or overwhelming.

She has worked with people facing crisis, trauma, and survivors of domestic violence, and assists those coping with grief and suicidal thoughts. Sessions center on listening first, then finding concrete coping skills that fit each person’s daily life. Aubrey aims to make clients feel heard, validated, and accepted.

Aubrey uses a mix of approaches to suit different needs. She draws from client-centered methods to follow what matters most to the client, and from cognitive behavioral therapy to identify patterns of thought and behavior that can be adjusted. She also uses solution-focused and psychodynamic ideas when those perspectives help clarify goals or past influences.

Her style is warm and direct. Aubrey treats clients as the experts of their own stories and helps them build on existing strengths. She works collaboratively to set short-term goals and practical steps toward them.

If a person is coping with relationship strain, parenting stress, identity concerns, career stress, or compassion fatigue, Aubrey offers focused support to sort priorities and develop manageable tools. Prospective clients in Missouri can expect clear, steady guidance toward everyday coping and longer-term change.

How Aubrey’s Approaches Translate to Online Work

Aubrey draws on client-centered therapy to follow what matters most to each person, offering a listening-based approach that prioritizes the client’s perspective and goals. Client-centered work helps when someone needs acceptance, a clearer sense of priorities, and a plan that fits their life.

She also uses cognitive behavioral therapy (CBT) when practical steps and changes in thinking are helpful. CBT focuses on identifying unhelpful thoughts and behaviors and trying small, concrete experiments to see what shifts, which can be useful for anxiety, depression, and stress-related problems.

Finding the right approach is part of the process, and Aubrey works together with clients to decide what fits best. She starts by hearing current concerns, tries methods that match the goals, and adjusts based on what helps over time.

The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy week. Because the biography does not specify session formats, confirm the available options before booking. Online work can make it simpler to keep consistent appointments, try brief check-ins during stressful periods, or continue care when routines change. Licensed professionals can adapt these approaches to help clients build coping skills and reach their goals.