Aura Seidler

Aura Seidler is a licensed clinical social worker with 21 years of experience helping people manage relationship struggles, trauma, grief, parenting challenges, anxiety, and career concerns. She speaks English and Spanish and works from Florida. Her practical focus is on clear steps that help clients feel steadier and more able to face daily demands.

She uses a mix of known therapy approaches to match what each person needs. Sessions often center on understanding how past experiences shape current responses, learning skills to manage intense feelings, and clarifying values and goals. Conversations are direct and respectful, aimed at helping clients try new ways of handling problems rather than only talking about them.

Her background includes a Master of Social Work from New York University with a concentration in clinical social work. Aura has spent much of her career working with adolescents and adults on issues related to trauma, loss, separation, and relationship conflict. That experience informs how she recognizes the ongoing impacts of early life events on day-to-day functioning.

In therapy she combines skill-building like emotional regulation and cognitive strategies with attention to attachment and personal values. She also supports people facing chronic health challenges, caregiving stress, and major life transitions. The approach is collaborative and paced to each person’s needs.

People who come to her can expect a straightforward, steady style that balances problem solving with emotional work. She aims to help clients find clearer direction, reduce distress, and build routines that support wellbeing.

How her approaches translate to online work

A few of the therapies she draws on are useful for online sessions. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small steps toward them while learning to sit with difficult thoughts and feelings; it can help with anxiety, grief, and life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice and shift those patterns to improve closeness and trust. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot unhelpful thinking and try different behaviors to reduce symptoms like worry or low mood.

Finding the right approach is part of working together. The therapist will talk with each person about goals, preferences, and what feels useful, then adjust methods as those needs become clearer. That way clients have input on which tools to try and how fast to move.

The biography does not list specific session formats, so please confirm current online options before booking. Many people find remote sessions help fit therapy into busy days, make it easier to keep scheduled appointments, or allow shorter check-ins when needed. Others prefer in-person work for some issues, and this can be discussed when arranging care.