Brandi Geddings

Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps people manage stress, anxiety, anger, low self-esteem, and career concerns. She also supports those coping with life changes, ADHD, trauma, depression, bipolar mood challenges, compassion fatigue, and parenting strains. Brandi uses a straightforward, compassionate style and tries to make sessions feel natural and down-to-earth.

She favors practical methods over jargon. Sessions focus on identifying strengths, spotting unhelpful patterns, and building new coping skills. Brandi often combines person-centered listening with cognitive and behavioral techniques to help clients see small, useful changes that fit their daily lives.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy with client-centered and existential ideas. That mix lets her tailor work to each person - from learning skill-based strategies to talking through meaning and values. Brandi emphasizes rapport, authenticity, and unconditional positive regard as the base of therapy.

Brandi has seven years of clinical experience in outpatient care. She has worked with children, adolescents, and adults and has provided individual, family, group, and psychoeducational services. Her background includes helping with executive functioning, family dynamics, and communication skills.

In sessions she aims for simple, practical tools rather than complicated interventions. Clients collaborate on clear goals and real-world steps. Brandi encourages open communication about what helps and adjusts the plan so work stays useful and manageable.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to accept difficult thoughts or feelings. It can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce symptoms like depression and anxiety. This approach often includes homework and skill practice between sessions. Client-Centered Therapy centers on warm, nonjudgmental listening so clients feel heard and can discover their own solutions; it pairs well with skill-based work when someone needs both support and tools.

Finding the right approach is part of the process. The therapist works collaboratively to choose methods that match a person’s goals, needs, and preferences. Sessions may blend different therapies so the work fits the person rather than forcing a single model.

Confirm the session formats available before booking, as the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also supports continuing work through transitions or when scheduling around work, school, or caregiving responsibilities.