Breanne Stanert

Breanne Stanert is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She uses a relaxed, collaborative style to help people manage stress, anxiety, grief, trauma, and career concerns. She approaches sessions with empathy and clear goals so people can make steady progress.

Breanne brings 14 years of clinical experience across substance use, family and couples work, and general mental health. She has lived much of her life in Georgia and previously worked with military families and couples before relocating to Florida. That background informs her work with people facing complicated life changes and relationship strain.

Her sessions focus on practical skills and teamwork. Breanne often suggests short homework exercises to practice tools between meetings. She prioritizes building strong rapport and uses compassionate challenge when needed to help people move toward their aims.

Breanne blends client-centered care with methods from cognitive behavioral therapy and mindfulness to address unhelpful thoughts and build coping habits. She also uses motivational interviewing and solution-focused techniques when people need direction or quick strategies to handle immediate problems.

She is straightforward about documentation requests and will consider letters or formal documents only after a consistent period of work together, usually no fewer than six to eight sessions. Breanne balances clinical work with family life and asks people to message specific scheduling needs so she can try to accommodate them.

How Breanne brings core approaches to online work

Breanne uses client-centered therapy to make sessions about the person's priorities. This approach means the therapist listens closely, reflects what she hears, and follows the person's lead to decide what matters most. It is useful when someone needs support making sense of emotions and setting personal goals.

She also uses cognitive behavioral therapy to identify thoughts and behaviors that keep problems going. CBT involves noticing patterns, testing ideas, and practicing new behaviors to reduce anxiety or depressive symptoms. Mindfulness therapy is another tool she draws on to help people learn simple attention and breathing practices that calm the body and increase focus.

Finding the right mix of methods is part of the work together. Breanne treats therapy as a team effort and will help figure out which approaches fit based on a person's needs, goals, and preferences. She checks in and adjusts methods as progress or challenges appear.

Session formats and scheduling options should be confirmed before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. Ask about specific session options during the initial steps so bookings match your routine and technical needs.