Candice Schalit

Candice Schalit is a licensed professional counselor (LPC) based in Georgia. She brings 13 years of clinical experience to sessions and aims to help people facing stress, anxiety, career questions, and relationship strains. She works in English and accepts international clients.

Candice grew up in the Bronx as the child of immigrant parents, and those early experiences shape how she listens and responds. She keeps therapy practical and focused. Sessions often involve building coping skills, improving communication, and addressing sleep or mood problems.

Her style is warm but direct. She provides steady support while encouraging changes that lead to better daily functioning. Clients can expect to discuss goals, try concrete strategies, and track small steps forward.

Candice draws from several approaches to match the work to each person. She uses client-centered techniques to follow the persons needs, Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, and Dialectical Behavior Therapy skills for emotional regulation when needed. Mindfulness and solution-focused elements are used to help with focus and practical problem solving.

She mentions experience with trauma, grief, parenting strain, ADHD, eating and sleep issues, and intimate relationship concerns. Therapy is offered remotely to make sessions easier to fit into busy lives. Prospective clients are invited to start by completing a short matching questionnaire and scheduling according to availability.

Approaches that translate well to online therapy

Client-Centered Therapy focuses on meeting people where they are and following the clients priorities; it emphasizes active listening and building a collaborative relationship to support personal goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to shift unhelpful patterns, which can be very useful for anxiety, depression, sleep problems, and career-related stress. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating strong emotions and improving interpersonal effectiveness, helpful when anger, intense mood swings, or relationship conflict get in the way of daily life.

Finding the right mix of approaches is part of the work. Candice will talk with each person about their goals, preferences, and what has or hasnt helped before. Together they decide which methods to try and adjust the plan as progress is made.

The therapist notes that sessions are provided remotely, which can make scheduling easier and help therapy fit into busy days. Remote work can simplify check-ins, reduce travel time, and allow for more flexible appointment times. Confirm the current session options before booking so you know how sessions will be delivered and can pick what best fits your routine.