- Calm steady guidance
- Practical coping tools
- Values-based work
About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) who guides people through stress, anxiety, grief, and career-related concerns. She offers a calm, steady presence and focuses on helping people move from surviving to thriving. Cara aims to help clients feel more resilient and confident in facing day-to-day challenges.
Cara works from a grounded, holistic perspective. She draws on multiple approaches to tailor sessions to each person's needs. Sessions focus on finding the root of a problem while keeping the pace manageable and steady. Clients can expect practical tools alongside reflective work to build lasting change.
She has about eight years of clinical experience and a master's degree in counselor education. That background includes running anxiety groups and working with trauma and stress-related issues. Cara also integrates faith-based perspectives when clients request that approach.
In sessions she emphasizes calm, safety, and steady progress. Conversations often include skills practice, values work, and ways to handle daily stressors. The aim is to reduce symptoms while strengthening coping and decision-making skills.
Cara helps people address relationship and intimacy struggles, parenting strain, compassion fatigue, and major life transitions. She also supports work on self-esteem, sleep problems, and communication challenges. People who want a flexible, tailored approach may find her style helpful.
Cara works from a grounded, holistic perspective. She draws on multiple approaches to tailor sessions to each person's needs. Sessions focus on finding the root of a problem while keeping the pace manageable and steady. Clients can expect practical tools alongside reflective work to build lasting change.
She has about eight years of clinical experience and a master's degree in counselor education. That background includes running anxiety groups and working with trauma and stress-related issues. Cara also integrates faith-based perspectives when clients request that approach.
In sessions she emphasizes calm, safety, and steady progress. Conversations often include skills practice, values work, and ways to handle daily stressors. The aim is to reduce symptoms while strengthening coping and decision-making skills.
Cara helps people address relationship and intimacy struggles, parenting strain, compassion fatigue, and major life transitions. She also supports work on self-esteem, sleep problems, and communication challenges. People who want a flexible, tailored approach may find her style helpful.
Areas of expertise
Primary focus
Also works with
Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Florida
Languages
English
Approaches that guide online sessions
Cara uses methods like Acceptance and Commitment Therapy and Client-Centered Therapy to guide her work. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that align with what matters to them, which can be useful for anxiety, career decisions, and life transitions. Client-Centered Therapy focuses on listening and building a trusting relationship so clients can feel heard and make their own changes.Finding the best approach is a collaborative process. She will talk with each person about goals and preferences and adjust methods as the work progresses. This helps ensure the plan fits the client’s needs rather than forcing a single method.
Confirm the available session formats before booking because specific formats are not listed in the biography. Online sessions can help fit therapy into busy schedules by reducing travel time, allowing shorter check-ins, or making it easier to take a break during a workday. Therapists and licensed professionals can also offer flexible scheduling that works around work, caregiving, and other life demands.
Frequently asked questions
What kinds of problems does this therapist help with?
Cara helps with stress, anxiety, depression, grief, relationship and intimacy issues, parenting strain, career questions, trauma and compassion fatigue among other concerns.
How would you describe the therapy style and approach?
Her style is grounded and practical. She blends reflective work with skill-building and tailors methods to each person.
What experience does she bring to sessions?
Cara has about eight years of clinical experience, including running anxiety groups and working with trauma-related issues.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
What languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific session formats.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.