Dr. Carolyn Frye

Dr. Carolyn Frye is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, and career concerns. She works with individuals who are coping with life changes, grief, addiction, anger, and relationship or parenting strains. Her plain, direct approach aims to make sessions feel usable and relevant to everyday life.

She uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep problems going. Sessions focus on practical strategies that can be tried between meetings. Dr. Frye also draws on nearly two decades of clinical experience to tailor steps to each person’s situation.

Dr. Frye completed a Master of Arts degree in Professional Counseling and holds a Doctor of Christian Psychology degree. She is licensed in Georgia as an LPC and has additional counselor credentials noted in her background. Her experience spans 17 years in counseling work.

In sessions she asks people to tell their story in their own words and time. Together they set clear goals and identify interventions aimed at change. The work is collaborative and centered on what the person needs now rather than on jargon.

People who appreciate direct feedback and action-oriented tools may find this approach helpful. Before scheduling, confirm current session options and the best match for your situation through the site’s matching process.

How CBT and Practical Therapies Work Online

CBT, or Cognitive Behavioral Therapy, helps people spot thought patterns that increase worry or low mood. It breaks problems into small, manageable steps and teaches tools to test new ways of thinking and acting. This method is often used for anxiety, depression, stress, and mood-related concerns.

Another common focus is skill-based problem solving for life transitions and career issues. These sessions look at concrete changes someone can make at work or in daily routines, such as time management or communication skills, and then practice those skills between meetings.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust those plans as progress is made.

Confirm current session options before booking so you know how meetings are scheduled. Many people appreciate online therapy for fitting sessions into busy days, avoiding travel time, and keeping check-ins shorter when needed. Online work can make it easier to try tools between sessions and to bring real-life examples to talk about during meetings.