- Practical coping skills
- Values-based change
- Career and life focus
About Cassandra
Cassandra Bell-Gash is a Licensed Professional Counselor (LPC) based in South Carolina with nine years of clinical experience. She brings a practical, faith-informed perspective and a long history of community-focused work to conversations about stress, career concerns, relationships, and mental health. Cassandra writes and speaks about emotional wellness and has led workshops and retreats that helped people think through life changes and caregiving demands.
She uses straightforward, person-centered talk therapy. Sessions focus on what a person is living now and what they want to change. Cassandra aims to help people clarify values, notice unhelpful patterns, and build small skills that reduce anxiety, improve sleep, and support day-to-day functioning.
Her background includes roles in chaplaincy, crisis counseling, and hospital-based mental health work. That experience shaped how she responds in moments of high stress and loss, and informs work with grief, trauma, and addiction concerns. She has also supported people facing body image, intimacy, and sexual-culture questions.
Cassandra draws from several therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She blends these methods to match what each person needs rather than following a single template.
Sessions follow a straightforward process: set goals, try practical strategies between meetings, and adjust the plan as needed. International clients can work with her, and sessions are conducted in English. To begin, follow the platform’s Start Therapy steps and schedule according to availability.
She uses straightforward, person-centered talk therapy. Sessions focus on what a person is living now and what they want to change. Cassandra aims to help people clarify values, notice unhelpful patterns, and build small skills that reduce anxiety, improve sleep, and support day-to-day functioning.
Her background includes roles in chaplaincy, crisis counseling, and hospital-based mental health work. That experience shaped how she responds in moments of high stress and loss, and informs work with grief, trauma, and addiction concerns. She has also supported people facing body image, intimacy, and sexual-culture questions.
Cassandra draws from several therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She blends these methods to match what each person needs rather than following a single template.
Sessions follow a straightforward process: set goals, try practical strategies between meetings, and adjust the plan as needed. International clients can work with her, and sessions are conducted in English. To begin, follow the platform’s Start Therapy steps and schedule according to availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
Antisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
9+ years
Credentials
South Carolina
Languages
English
How her approaches fit online therapy
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small steps toward those values. It can be useful for career decisions, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors through simple exercises and practice. CBT is often used for anxiety, depression, sleep, and habit changes. Client-Centered Therapy centers on listening and reflecting so the person feels heard and can find their own solutions; it supports self-esteem, grief work, and relationship concerns.Finding the right approach is part of the work together. Cassandra will talk with each person about goals and preferences and then try methods that fit those needs. She adapts strategies across sessions so the plan evolves based on what helps most.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy days, shorten check-ins when time is limited, and remove travel time. It also lets people connect from different locations, which can help with scheduling across time zones. Licensed professionals can guide how to use tools and homework between sessions so progress continues between appointments.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, addictions, career questions, relationship and intimacy issues, sleep and eating concerns, ADHD, and related life changes.
What is her general therapy style?
Sessions are conversational and goal-focused. Cassandra uses person-centered listening and practical exercises to help people notice patterns and try new responses between meetings.
How long has she practiced?
She has nine years of counseling experience, including hospital-based and crisis work that informs how she supports people in high-stress situations.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing from South Carolina.
Can people who live outside the U.S. work with her?
International clients are accepted and sessions are offered in English.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost work?
Fees vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.