Catherine Wilson

Catherine Wilson is a Licensed Mental Health Counselor (LMHC) with more than two decades of experience helping people navigate stress, anxiety, depression, and major life changes. She practices in Florida and uses a warm, supportive style so clients feel comfortable talking about what matters most to them. Catherine also helps with career concerns, parenting strain, relationship and intimacy issues, grief, trauma, and attention-related challenges. She blends several therapeutic approaches to match the person and the problem. That means sessions often mix client-centered conversations with practical exercises from cognitive behavioral therapy. Solution-focused strategies and motivational interviewing are used to set goals and keep momentum in short-term work. Trauma-focused methods are brought in when past hurt is a central concern. Catherine prioritizes building trust and a strong working relationship early on. She listens for what a person values and then tailors techniques to those goals rather than applying a single method to everyone. Her aim is to make therapy both useful and a good experience. Across her 23 years in the field, she has supported people through addiction-related stress, bipolar symptoms, compassion fatigue, anger, and low self-esteem. That background informs practical steps and coping skills she offers in sessions. To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist's availability. The subscription used for sessions can be canceled at any time.

How Catherine’s approaches translate to online therapy

Client-Centered Therapy focuses on listening, empathy, and following the client's lead to build trust and understanding. Online sessions allow that same conversational style so clients can talk through what matters and set goals at a comfortable pace.

Cognitive Behavioral Therapy (CBT) uses clear, practical tools to shift unhelpful thoughts and behaviors. In online sessions, clients can learn and practice specific skills such as thought records, behavioral experiments, and problem-solving between meetings.

Motivational Interviewing helps people find their own reasons for change and strengthen motivation. This approach works well in remote conversations by keeping focus on the client's values and next steps.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative planning can be adjusted as progress is made.

If you prefer online care, confirm the current session options before booking since the biography does not list specific formats. Many people find online sessions easier to fit into workdays, reduce travel time, and allow shorter check-ins when needed. If you want goal-focused skill work, CBT tools and solution-focused practices can be structured to work between sessions and fit a busy schedule.