Catreshia C Brundage

Catreshia C Brundage welcomes people who are ready to make changes in their lives. She is a licensed clinical social worker (LCSW) with two decades of experience in social work and school settings. Catreshia speaks plainly, listens closely, and treats each person with respect and compassion as they work toward clearer goals.

She approaches counseling as a partnership. Sessions focus on what matters most to the client and draw on practical skills to manage stress, anxiety, mood, grief, and the challenges of parenting and relationships. Mindfulness practices are offered to support calmer thinking and steadier emotions.

Catreshia’s background includes long experience as a licensed master social worker and licensed clinical social worker in Georgia, recent licensure in Florida, and many years as a certified school social worker. She brings career and life-stage concerns into conversations when they are part of the client’s priorities.

In sessions she mixes straightforward problem-solving with skills practice and reflection. This can include identifying unhelpful patterns, building coping strategies, and rehearsing new ways to respond to stress and anger. Work is paced to match each person’s needs and goals.

People often come for help with depression, bipolar mood challenges, ADHD, trauma and abuse, compassion fatigue, sleep problems, low self-esteem, and navigating big life changes. Catreshia aims to help clients move from feeling stuck to feeling more capable and in control.

Approaches That Guide Online Sessions

Catreshia draws on evidence-based therapeutic techniques and mindfulness to help people manage mood, stress, and trauma. Mindfulness practices teach noticing thoughts and bodily reactions without judgment, which can reduce reactivity and support better sleep and stress management. Practical skills training involves learning new coping strategies, emotion regulation, and problem-solving steps to handle anger, workplace strain, and relationship tensions.

Finding the right approach is a collaborative process. She will ask about your goals, what has and hasn’t helped before, and how you prefer to work. Together you decide which techniques to try and adjust them as progress is made or needs change.

Confirm the current session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit counseling into busy days, reduce commute time, and allow shorter check-ins when schedules are tight. It also lets clients continue work on career or personal issues from different locations without reorganizing a full day. Licensed professionals can adapt exercises and mindfulness practices to work well in virtual settings, while pacing and homework are adjusted to fit each person’s life.