- Client-centered care
- CBT and mindfulness
- Career and life transitions
About Chavekka
She uses a personalized approach rather than a one-size-fits-all plan. Conversations and strategies are shaped to fit each person's needs and goals. That can mean focusing on thought patterns, telling the story of difficult experiences, or learning skills to manage stress and strong feelings.
In sessions she blends client-centered listening with techniques from cognitive behavioral therapy and mindfulness. This allows for space to be heard while also practicing concrete tools for day-to-day life. Motivational interviewing is used when people want help finding the drive to change, and narrative ideas are used to reframe painful events.
Chavekka draws on eight years of clinical experience in a Florida practice setting. She aims to make the first steps less overwhelming by offering clear options and a calm listening style. The goal is practical progress, whether a person needs coping skills, relationship communication tools, or help navigating life transitions.
People who come to her can expect a steady, respectful presence and collaboration on goals. She encourages anyone considering therapy to start with a short matching questionnaire and a scheduling step to see if the fit feels right.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida
Languages
English
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a trusting space where the client leads the conversation. This approach helps with relationship strain, parenting stress, and navigating life changes by prioritizing what matters most to the client.Cognitive Behavioral Therapy, or CBT, uses clear exercises to spot unhelpful thoughts and change behavior. It is practical for anxiety, depression, anger, and many everyday problems because it teaches skills that can be practiced between sessions.
Mindfulness Therapy helps people slow down and notice thoughts and feelings without getting swept away. It can reduce reactivity to stress and improve concentration for those managing ADHD, caregiving strain, or chronic health concerns.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. That choice can change over time as progress is made.
Session logistics should be confirmed before booking since formats are not listed in the profile. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Ask about the available session options when you begin the matching process.
Frequently asked questions
What concerns does Chavekka help with?
She supports people with family conflict, trauma and abuse, anger, depression, anxiety, ADHD, grief, intimacy-related issues, parenting, career concerns, and related stressors.
What is her therapeutic style like?
Her style is respectful and sensitive, combining listening with practical tools. Sessions focus on the client's goals and tailored strategies.
How much clinical experience does she have?
She has eight years of professional experience working in clinical settings in Florida.
What credentials and location are listed?
She holds the LMHC credential and practices in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session formats before booking as the profile does not list specific formats.
How does cost or billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a therapy process with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.