Christy Stinton

Christy Stinton is a licensed counselor who helps people facing stress, anxiety, self-esteem struggles, depression, and career challenges. She speaks plainly and offers steady support for people dealing with life changes, grief, trauma, addiction, parenting strain, and relationship concerns. She works from New Hampshire and provides services in English, including for international clients.

Christy uses a warm, interactive manner in sessions. She shapes conversations to the person in front of her and tailors plans to each person's needs. Her style blends cognitive-behavioral ideas, developmental perspectives, and person-centered listening to make therapy practical and relatable.

EMDR, or Eye Movement Desensitization and Reprocessing, is part of her toolkit for working with trauma and painful memories. When appropriate, she applies this method alongside other approaches to help reduce the hold of distressing memories and improve day-to-day functioning.

With 14 years of experience, Christy aims to create a safe, accepting setting where people feel invited to try new ways of coping. She emphasizes collaboration and clear steps so clients know what to expect from week to week.

If someone is ready to pursue a more fulfilling life, she supports that first step and helps build a plan that fits real life demands and goals.

How EMDR and Talk Therapy Work Online

EMDR, or Eye Movement Desensitization and Reprocessing, helps people reduce the intensity of painful memories by processing them in a guided way. It often involves recalling a memory while following gentle bilateral stimulation and can be useful for trauma and abuse related symptoms.

Talk-based methods such as cognitive-behavioral techniques focus on identifying unhelpful thoughts and trying new behaviors. These approaches help people manage anxiety, depression, stress, and career-related decision making by practicing concrete skills between sessions.

Choosing the right approach is a collaborative process. Christy will work together with each person to match techniques to their goals, life demands, and how they prefer to work in therapy. She adapts plans over time based on what is helpful.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to attend during a lunch break, connect from another state as an international client, or keep therapy consistent during life transitions. Confirm the current session options before booking so you know which formats are available for scheduling.