- Career and life transitions
- Mindfulness and ACT
- CBT and DBT skills
About Daniel
Dr. Daniel Ringhoff is a licensed clinical social worker who helps people tackle career stress, anxiety, depression, addiction, and relationship strain. He brings 17 years of experience in counseling and psychotherapy and aims to make sessions practical and approachable. He speaks English and practices in Florida as an LCSW.
People come to him when life changes feel overwhelming or when old patterns keep getting in the way. He listens without judgment and works alongside each person to set clear, achievable goals. He values straightforward conversation and respects that people know their own lives best.
His work draws on several methods to match what each person needs. He uses mindfulness and acceptance strategies to help with painful feelings, and cognitive-behavioral techniques to change unhelpful thoughts and habits. Attachment-based ideas guide work on relationship and intimacy issues.
Sessions are interactive and practical. He will help identify small, useful steps that fit daily life and build momentum over time. He also challenges unhelpful habits gently, offering new perspectives when they can open a way forward.
Dr. Ringhoff emphasizes collaboration. He encourages questions and adjusts plans as goals shift. If someone is ready to address career challenges, parenting strain, grief, or trauma-related symptoms, he helps map a path toward clearer choices and more reliable coping.
People come to him when life changes feel overwhelming or when old patterns keep getting in the way. He listens without judgment and works alongside each person to set clear, achievable goals. He values straightforward conversation and respects that people know their own lives best.
His work draws on several methods to match what each person needs. He uses mindfulness and acceptance strategies to help with painful feelings, and cognitive-behavioral techniques to change unhelpful thoughts and habits. Attachment-based ideas guide work on relationship and intimacy issues.
Sessions are interactive and practical. He will help identify small, useful steps that fit daily life and build momentum over time. He also challenges unhelpful habits gently, offering new perspectives when they can open a way forward.
Dr. Ringhoff emphasizes collaboration. He encourages questions and adjusts plans as goals shift. If someone is ready to address career challenges, parenting strain, grief, or trauma-related symptoms, he helps map a path toward clearer choices and more reliable coping.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
17+ years
Credentials
Florida, California
Languages
English
Approaches that guide online work and goals
Acceptance and Commitment Therapy (ACT) helps people accept difficult feelings while moving toward meaningful goals. It uses mindfulness and values-based steps to reduce avoidance and build a clearer sense of direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is often chosen for anxiety, depression, and habit change because it gives concrete tools to try between sessions. Attachment-Based Therapy looks at patterns in close relationships and how they affect current behavior and feelings; it can be useful for intimacy issues, trust concerns, and communication problems.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them as progress is made, so the plan fits the person rather than the other way around.
Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy week, avoid travel time, and keep momentum between appointments. It can also allow shorter check-ins or more flexible scheduling when needed. Licensed professionals use these methods to keep sessions focused on real-life changes and manageable next steps.
Frequently asked questions
What concerns does this therapist address?
He works with a wide range of issues including anxiety, depression, addictions, trauma, relationship and intimacy issues, parenting stress, career concerns, grief, and sleeping problems.
How would you describe his therapeutic style?
His approach is warm, interactive, and non-judgmental. He focuses on practical goals and uses a mix of mindfulness, cognitive, and attachment-based techniques.
What is his clinical background and experience?
He has 17 years of experience working as a counselor and psychotherapist with people facing a broad range of emotional and behavioral challenges.
What credentials and location are listed?
He is an LCSW licensed in Florida and California, and he practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.