- Warm direct support
- Short-term skills
- Deeper reflective work
About Daniela
Her style is warm, direct, and practical. Sessions focus on how thoughts, emotions, habits, and the body interact. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, and Solution-Focused Therapy to help people build skills and reach short-term goals.
Daniela pays attention to routines, stress responses, and habits that keep problems cycling. She also integrates Jungian ideas such as shadow work when it suits a person's goals. That deeper reflective work aims to reveal recurring patterns and make them easier to change.
Clients can expect conversations that balance insight with actionable steps. Daniela emphasizes concrete strategies for day-to-day life alongside exploration of underlying patterns. The aim is steady progress rather than quick fixes.
She works with people experiencing a wide range of concerns including ADHD, body image and eating issues, attachment and abandonment worries, compulsive behaviors, and substance problems. International clients are accepted, and sessions use a subscription that can be canceled at any time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida
Languages
English, Spanish
How Daniela’s approaches translate to online work
Daniela uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills as core tools. CBT helps identify unhelpful thinking patterns and replace them with practical alternatives, which can reduce anxiety, depressive thinking, and unhelpful habits. DBT-informed skills focus on emotion regulation, distress tolerance, and interpersonal effectiveness, useful for impulsive behaviors, overwhelm, and relationship strain.She also draws on Jungian ideas such as shadow work when deeper reflection fits a person's goals. That work invites people to notice repeating life patterns and to make meaning out of them alongside practical changes. Choosing the best approach is collaborative - the therapist and client discuss goals, try methods, and adjust as needed to find what helps most.
If you are considering online therapy, check the current session options before booking so you know how sessions are delivered. Online work can make it easier to fit sessions into a busy schedule, shorten commute time, allow shorter check-ins when days are tight, and reduce the need to arrange transportation. Licensed professionals can use these methods effectively in remote sessions, and Daniela will help tailor the approach to your needs and daily life.
Frequently asked questions
What concerns does Daniela commonly address?
She helps people with stress, anxiety, depression, trauma, eating and body image issues, addictions, ADHD, relationship and intimacy concerns, career stress, and coping with life changes.
How would you describe her therapeutic style?
Her style is warm and straightforward, combining skill-building with reflective work. Sessions often mix practical strategies and exploration of recurring patterns.
What background does she bring to sessions?
Daniela has eight years of clinical experience and works from a holistic viewpoint that considers thoughts, habits, routines, and the body's role in stress.
What credential and region does she practice from?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking so you know how sessions are arranged.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.