Daniele Trevathan

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She helps people facing stress, anxiety, depression, addictions, trauma, and career concerns. She also supports those struggling with mood and personality issues and people wanting to build stronger coping skills.

Daniele focuses on giving practical tools people can use between sessions. She teaches mindfulness and distress-tolerance skills. She works on emotion regulation, reducing impulsive behaviors, and improving relationship patterns. The aim is clearer self-understanding and more confidence in handling hard moments.

Her style is calm and direct. She creates a comfortable, non-intrusive space for people to talk through hard things. Sessions are collaborative - the person sets goals and Daniele helps map steps toward them. She emphasizes skill practice and steady progress rather than quick fixes.

Daniele draws on several evidence-based approaches to tailor care to each person. She uses techniques that encourage acceptance, values-driven action, and practical behavior change. She also applies trauma-focused methods when past hurts are getting in the way of day-to-day life.

Clients often come for help with anxiety, addiction, grief, relationship patterns, or difficulty managing emotions. Daniele offers coaching-style guidance alongside clinical support to help people meet work and life goals. If someone thinks they might benefit from working on coping, career choices, or managing strong moods, she invites them to reach out and start the conversation.

How therapy approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and choose actions that match their values; it is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like depression and worry. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works with difficult memories to reduce their intensity and the way they affect daily life.

Finding the right approach is part of the work. Daniele will collaborate with each person to decide which method, or blend of methods, fits their goals and preferences. Treatment plans are adjusted over time based on what helps most in practical terms.

Specific online session formats are not listed in the therapist's biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more flexible scheduling around work or caregiving. It also makes it possible to continue consistent skill practice and coaching between sessions, which supports progress toward career and life goals.