Danielle Poehlman

Danielle Poehlman is a licensed professional counselor who turned a personal history with loss into a career helping others. She holds a Master of Science in Mental Health Counseling and brings nine years of clinical experience to her work. Danielle blends empathy with practical skills so clients can make steady changes in daily life.

She draws on client-centered methods to make sessions feel respectful and collaborative. Danielle also uses cognitive behavioral tools to help people notice unhelpful thoughts and try new behaviors. Dialectical behavior therapy skills are included where emotion regulation and distress tolerance are needed.

Danielle’s style is motivational and strengths-based. She aims to build trust and tailor treatment plans with each person. People who have struggled with addiction, anxiety, grief, trauma, depression, bipolar disorder, or relationship and intimacy-related concerns are among those she has supported.

She also addresses career-related stress and issues such as ADHD, caregiver strain, sleep problems, and compassion fatigue. Additional focus areas listed include abandonment, attachment concerns, codependency, and work with kink and alternative sex culture when relevant to a client’s goals.

Danielle notes experience with highly sensitive people and offers practical coping strategies alongside talk therapy. She accepts international clients and conducts sessions from South Carolina. Prospective clients should confirm current session formats and scheduling before booking.

How Danielle Uses Practical Therapies Online

Client-centered therapy focuses on listening and building trust so clients feel heard and respected. It helps when someone needs a steady, nonjudgmental space to talk through life challenges.

Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and behavior. It offers simple tools to test unhelpful thoughts and try new coping strategies for anxiety, depression, and stress.

Dialectical Behavior Therapy, DBT, teaches concrete skills for managing strong emotions and handling crises without making things worse. It can be helpful for people who need better distress tolerance and emotion regulation techniques.

Choosing the right approach is a team effort. The therapist will talk with the client about goals and preferences and then try methods that fit those needs. Adjustments are made as progress and challenges show up, so the plan evolves together.

Session formats were not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy routine, remove travel time, allow shorter check-ins when needed, and offer more scheduling flexibility across time zones. Licensed professionals can work with international clients, and Danielle notes she accepts clients outside the U.S.; confirm specifics when you schedule.