- Client-centered approach
- Blends CBT and DBT
- Focus on relationships
About Anne
Anne (Devon) Burnore is a Licensed Professional Counselor (LPC) with 14 years of experience in mental health. She practices in North Carolina and draws on years of work across clinical settings. Her background includes counseling people facing depression, anxiety, addictions, relationship strain, trauma, and life transitions.
Anne uses a client-centered way of working. Sessions are guided by each person's goals and pace. She keeps a practical focus, helping people identify small steps that move daily life forward. Expect direct conversation, gentle challenge, and tools you can try between meetings.
Her approach blends several methods to match a persons needs. Cognitive Behavioral Therapy helps spot unhelpful thinking and change behaviors. Dialectical Behavior Therapy adds emotion regulation and distress-tolerance skills when feelings feel overwhelming. She also draws from existential ideas about meaning and from relationship work such as the Gottman Method.
Anne has supported people in many life roles, including those dealing with grief, caregiver stress, chronic illness, parenting strain, workplace pressure, and intimacy or communication problems. She also helps people address eating and sleeping concerns, ADHD, bipolar and mood concerns, and issues around self-esteem and codependency.
Her style is accepting and nonjudgmental. She encourages collaboration so clients can set the agenda. The focus is on practical progress and learning skills that fit everyday life.
Anne uses a client-centered way of working. Sessions are guided by each person's goals and pace. She keeps a practical focus, helping people identify small steps that move daily life forward. Expect direct conversation, gentle challenge, and tools you can try between meetings.
Her approach blends several methods to match a persons needs. Cognitive Behavioral Therapy helps spot unhelpful thinking and change behaviors. Dialectical Behavior Therapy adds emotion regulation and distress-tolerance skills when feelings feel overwhelming. She also draws from existential ideas about meaning and from relationship work such as the Gottman Method.
Anne has supported people in many life roles, including those dealing with grief, caregiver stress, chronic illness, parenting strain, workplace pressure, and intimacy or communication problems. She also helps people address eating and sleeping concerns, ADHD, bipolar and mood concerns, and issues around self-esteem and codependency.
Her style is accepting and nonjudgmental. She encourages collaboration so clients can set the agenda. The focus is on practical progress and learning skills that fit everyday life.
Areas of expertise
Primary focus
Also works with
Trauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodImago Relationship TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
14+ years
Credentials
Colorado, North Carolina, District of Columbia, Virginia, New Mexico
Languages
English
How Annes approaches translate to online work
Anne often uses Client-Centered Therapy, which focuses on listening, empathy, and following the clients lead to set goals and pace. This approach helps people clarify what matters most and take manageable steps toward change.Cognitive Behavioral Therapy (CBT) is another frequent tool she uses. CBT helps people notice patterns in thinking and behavior, then test and change them with concrete exercises. This is useful for anxiety, depression, sleep problems, and stress management.
Dialectical Behavior Therapy (DBT) techniques appear when emotion regulation and coping skills are needed. DBT skills teach ways to tolerate distress, manage strong feelings, and improve interpersonal effectiveness.
Choosing the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit the persons goals and preferences. Plans can change as progress is made or new challenges appear.
If youre considering online therapy, check which session formats the therapist currently offers before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow quicker check-ins between major life events. Some formats require less bandwidth or are better for shorter check-ins, while others suit longer, more interactive sessions. Confirm options up front so sessions match your day-to-day needs.
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Anne helps people with stress, anxiety, depression, addictions, relationship and family issues, trauma and abuse, grief, eating and sleeping concerns, parenting and career questions.
What is her therapeutic style like?
She uses a client-centered style where the client sets goals and pace. Conversations are practical and aim to build skills you can use between sessions.
How long has she practiced in mental health?
She brings 14 years of clinical experience working in varied settings with people facing a wide range of life challenges.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor (LPC) and practices in North Carolina.
Which languages are available for sessions?
Sessions are offered in English.
Do you need to check what session formats are offered?
Confirm current session options before booking, as specific formats are not listed in the profile.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.