- Client-centered
- Career support
- Mindfulness tools
About Donna
Her background includes a Bachelor’s degree in Psychology from Mercy College and a Master of Social Work from Norfolk State University. Donna has been licensed since 1995 and has spent part of her career coaching executives and new leaders in healthcare settings. Those experiences shape how she supports clients facing workplace stress and career shifts.
Donna uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to guide her work. She prefers straightforward goals and evidence-based tools. Sessions emphasize small, achievable steps, celebrating progress, and building practical coping skills for daily life.
She helps people process grief, trauma, caregiver strain, compassion fatigue, and the stress of major life changes. Donna also supports those dealing with cancer-related concerns, end-of-life planning, divorce, and workplace issues. Her approach aims to meet each person where they are and develop a clear path forward together.
Sessions are offered in English and Donna accepts international clients. To begin, a short matching questionnaire is used to pair a person with the service and scheduling follows the therapist’s availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Virginia
Languages
English
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening and tailoring the work to each person. The therapist follows the client's pace, reflects what matters most, and helps set practical goals that fit daily life.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses short exercises and clear steps to change unhelpful patterns, which can help with anxiety, depression, and workplace stress.
Finding the right approach is part of the process. Donna will work together with the client to choose what fits their needs, goals, and preferences. That collaboration can mean trying an idea, checking how it helped, and adjusting the plan as needed.
Because the biography does not specify session formats, confirm current options before booking so you know how sessions will be held. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. For many people, that flexibility helps keep momentum toward goals without disrupting work or caregiving responsibilities.
Frequently asked questions
What concerns does Donna commonly address?
She helps with stress, anxiety, depression, grief, trauma, and major life changes. Career and workplace issues, caregiving strain, and compassion fatigue are also listed focus areas.
What is her general therapy style?
Donna uses a client-centered approach that emphasizes realistic goals and practical steps. She integrates techniques from CBT, mindfulness, and solution-focused work to build coping skills.
How much clinical experience does she have?
Donna has 30 years of professional experience and has been a licensed clinical social worker since 1995. Her background includes work across age groups and leadership coaching in healthcare.
Where is Donna licensed and based?
She is a LCSW licensed in Virginia and practices from that state. Sessions are provided in English.
Can people outside the United States work with her?
Yes, she accepts international clients. Sessions are offered in English for all clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking to make sure they meet your needs.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Donna?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Scheduling is then set according to the therapist's availability.