Dr. Elyse Schwartz Myers

Dr. Elyse Schwartz Myers is a licensed mental health counselor (LMHC) based in Florida. She has a doctorate in clinical psychology and brings 23 years of experience helping people manage stress, anxiety, depression, addiction, and career concerns. Her manner is empathic and nonjudgmental, and she aims to make the first steps toward change feel manageable.

She began working in the field more than two decades ago with children, teens, and adults who had emotional and behavioral challenges. Over time she has broadened her practice to include trauma and abuse, self-esteem and body image issues, parenting and caregiver stress, ADHD, bipolar mood concerns, and eating issues. She also helps people with relationship topics such as attachment, communication problems, and blended family concerns.

Her work blends practical skills with attention to personal history. She uses cognitive behavioral tools to change unhelpful patterns and teaches coping skills drawn from dialectical behavior approaches. She also draws on attachment-based and emotionally focused ideas to look at how relationships shape feelings and behavior.

Sessions are tailored to the individual. Dr. Myers combines motivational techniques and an interpersonal perspective to set realistic goals and keep progress on track. She focuses on clear, usable strategies so people can handle daily stressors and career-related challenges without feeling overwhelmed.

People who meet with her can expect direct listening, respectful feedback, and step-by-step plans for change. When clients are ready, she helps them build skills and confidence to move forward.

How her approaches translate to online care

Attachment-based work pays attention to how close relationships shape feelings and behaviors. In online sessions this can mean talking through relationship patterns, mapping triggers, and practicing new ways of connecting with others. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. Online CBT often includes concrete homework, thought records, and brief skill practice between sessions. Dialectical Behavior Therapy (DBT) provides tools for emotion regulation, distress tolerance, and clearer communication, which can be taught in short skill modules and rehearsed during sessions.

Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust what she does based on what helps most. This collaboration helps shape a plan that fits the client's needs and preferences rather than forcing a single method.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow focused check-ins during a lunch break or between appointments. It also supports steady skill practice at home, which many people find helps translate session gains into everyday life.