Eric Losada

Eric Losada is an LCSW with 23 years of clinical experience based in New York. He combines psychotherapy and coaching to help people facing stress, anxiety, relationship strain, addiction, and career questions. Eric aims to build a respectful working relationship and meet people where they are.

He uses clear, hands-on methods in sessions and focuses on practical steps people can try between meetings. Eric listens without judgment and helps clients set realistic goals. He encourages personal strengths and small changes that add up over time.

Eric draws on several established approaches to tailor treatment to each person’s needs. His background includes work with trauma and grief, anger and mood concerns, substance use, and issues around intimacy and family. He also supports people dealing with life transitions, caregiving stress, and questions about purpose.

Sessions are conversational and goal-oriented. He works collaboratively to identify what matters most, develop coping skills, and track progress. This often includes practicing new ways of communicating and testing out different strategies between sessions.

Eric offers services in English and Spanish and accepts international clients. People who prefer a mix of coaching and therapy may find his style a good match. To start, he asks clients to share current struggles and what they hope to change so sessions can focus on concrete next steps.

Online approaches and how they fit your life

Attachment-Based Therapy focuses on how early and current relationships shape how people feel and relate to others. It helps with trust, intimacy problems, and healing from relational wounds. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to change patterns that cause distress. CBT is often used for anxiety, depression, and sleep or anger issues. Dialectical Behavior Therapy, or DBT, emphasizes skills for emotion regulation, distress tolerance, and clearer communication, which can be useful for overwhelming moods and strong reactions.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals and preferences. That may mean combining approaches and adjusting over time based on what helps most.

Confirm available session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let someone join from a different location or time zone. Licensed professionals can use these options to keep therapy practical and consistent with everyday life.