Erin Gray

Erin Gray is a Licensed Mental Health Counselor with 13 years of clinical work across nonprofit, corporate, and private practice settings in Florida. She holds a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida. Erin brings a calm, respectful presence to sessions and focuses on practical goals people can use between appointments.

Her approach is warm and interactive. Erin uses straightforward conversation to help people sort through stress, anxiety, sleep problems, grief, and career challenges. She avoids stigmatizing labels and treats each person with sensitivity and respect.

Erin combines Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to shape treatment. That means sessions often include checking thinking patterns, practicing new coping skills, and trying brief mindfulness exercises to ease worry and tension.

She also works with people facing chronic illness, cancer, pain, codependency, and life transitions. Erin helps clients untangle issues like guilt, emptiness, relationship concerns, and job or money stress so they can make clearer decisions.

Erin describes therapy as a collaborative process. She works with each person to build a plan that fits their situation, goals, and pace. If someone is ready to take a step toward change, she offers steady support and practical strategies to move forward.

How Erin’s approaches translate to online work

Erin uses Client-Centered Therapy to follow each person's concerns and priorities, offering listening and reflection to help them feel heard and understood. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and trying new behaviors to reduce anxiety and improve mood. Mindfulness Therapy adds brief attention and breathing practices to reduce stress and improve sleep.

Finding the right approach is part of the work together. Erin will collaborate with the client to pick methods that match their goals, needs, and comfort level, and adjust as progress is made.

The biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into everyday life by saving commute time, allowing shorter check-ins when needed, or letting someone join from different locations. Licensed professionals can use these methods to deliver the same goal-oriented exercises, thought work, and mindfulness practices that occur in person.