- Client-centered care
- Practical tools
- Warm and direct
About Gabriele
She meets people where they are and focuses on making them feel heard and respected. Her style is warm and direct, with a sense of humor used to ease tension. Gabriele emphasizes practical conversation and realistic steps people can use between meetings.
Her work draws on client-centered ideas and cognitive-behavioral techniques to look at thinking patterns and daily habits. She also uses dialectical behavior therapy skills for emotion regulation and mindfulness methods to build attention and calm. Motivational interviewing helps when people want to change substance use or other habits.
Gabriele has worked in many settings with people dealing with trauma, relationship struggles, parenting challenges, caregiving stress, chronic illness, and identity concerns. She also supports clients facing grief, sleep troubles, anger, and the strain of life transitions.
In sessions she adapts the conversation and plan to each person’s needs, combining therapy, coaching, and practical problem solving. If someone is ready to take steps toward change, she aims to support and empower them along the way.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Vermont, Virginia
Languages
English, German
How Gabriele Uses Practical Approaches Online
Gabriele combines client-centered work with cognitive-behavioral therapy to help people notice unhelpful thoughts and try different behaviors. Client-centered therapy means conversations focus on what matters to the person and on being understood. Cognitive-behavioral techniques look at thought patterns and small behavioral changes to reduce anxiety, depression, and stress.She also draws on dialectical behavior therapy skills to teach concrete tools for managing intense emotions and improving communication. DBT strategies can help people with anger, relationship conflict, and coping during big life changes.
Finding the right approach is part of the work itself. The therapist will collaborate with each person to choose methods that fit their goals, lifestyle, and preferences. That choice can change over time as needs and progress change.
The practical benefits of online therapy can include easier scheduling and fitting sessions into a busy week. If you want to start, confirm the current session options before booking so you know which formats are available. Online work aims to bring therapy into everyday life with tools and homework that can be used between meetings.
Frequently asked questions
What concerns does this therapist help with?
Gabriele supports people dealing with stress, anxiety, depression, substance use, career questions, grief, sleep problems, parenting strain, anger, and self-esteem issues. She also works with concerns like caregiving stress, chronic illness, and relationship or communication problems.
What is Gabriele's general style in therapy?
Her approach is warm, nonjudgmental, and practical. She uses humor to ease tension and focuses on clear steps clients can try between sessions.
How much experience does she have?
Gabriele has over 22 years of experience working as a therapist and behavioral health counselor in a range of settings.
What credentials and region are listed?
She holds the LPC credential and is a licensed clinical mental health counselor (LCMHC) with licensure noted in Vermont and Virginia, and she practices from Vermont.
Which languages are offered for sessions?
Sessions are offered in English and German.
Are international clients supported?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.