Glenna Henson

Glenna Henson is a licensed counselor with 25 years of experience helping people manage stress, anxiety, addictions, trauma, depression, and self-esteem concerns. She holds LPCC and LPMHC credentials and practices from Kentucky. Glenna focuses on practical steps clients can use day to day while offering steady support during difficult moments.

She creates a calm, nonjudgmental space where people can talk about painful memories and current struggles. Sessions emphasize clear goals and concrete skills rather than vague solutions. Clients leave with small tools they can use between meetings to reduce worry and improve mood.

Her work addresses a broad range of life stressors, including career worries, parenting strain, relationship patterns, and health-related behaviors. Glenna also helps people facing substance use, trauma, and disruptions in sleep or eating. She pays attention to how family history and attachment shape present challenges.

Glenna draws on approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, Mindfulness Therapy, and Narrative Therapy. These methods are used to help clients notice unhelpful patterns, make values-based choices, and rewrite the stories that keep them stuck.

People who come to Glenna can expect straightforward, practical sessions that focus on small changes that add up. She encourages questions and works together with each person to set realistic steps toward a more satisfying daily life.

How Glenna’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when thoughts and feelings are uncomfortable. This approach can be useful for anxiety, stress, and decisions about career or relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with simple experiments and behavior changes, which helps with depression, anxiety, and sleep or eating problems. Client-Centered Therapy prioritizes a respectful, nonjudgmental atmosphere where the client’s perspective guides the pace and content of sessions.

Finding the right approach is part of the work. Glenna collaborates with each person to choose techniques that match their goals and preferences. She checks in about what is or isn’t working and adapts methods so the plan stays practical and grounded in everyday life.

Confirm current online session options before booking, as specific formats are not listed here. Many people find online meetings helpful because they can fit sessions into a busy day, avoid travel time, and use short check-ins when more frequent contact is useful. Online sessions also make it easier to practice skills between meetings and to bring real-life situations into discussion without needing to leave work or other obligations.