Gloria Hanania

Gloria Hanania is a licensed mental health counselor practicing in Florida with 25 years of experience. She helps people facing stress, anxiety, relationship strain, career difficulties, and depression. Her approach is warm and straightforward, with an emphasis on clear conversation and practical next steps.

She uses client-centered methods to make sure each person feels heard. Cognitive Behavioral Therapy (CBT) is part of her work when patterns of thinking and behavior need to change. Motivational Interviewing and Solution-Focused Therapy are used to build momentum toward manageable goals.

Sessions focus on what matters most to the individual. Gloria listens first, then helps identify small, useful changes that fit into daily life. She avoids complex jargon and keeps plans simple and actionable.

Her experience includes helping people with codependency, communication problems, coping after disasters, divorce and separation, and substance issues. She also supports those dealing with emptiness, guilt, shame, loneliness, life purpose, money stress, multicultural concerns, and seasonal mood changes.

Gloria cares about steady progress rather than quick fixes. She works collaboratively to set realistic goals and to track what helps. People who value a direct but compassionate style often find her approach a good fit.

Therapeutic approaches you can use online

Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects what they say, and helps them find their own solutions; this is useful when someone needs a judgment-free space to sort feelings.

Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and behavior. It breaks problems into manageable parts and uses practical exercises to change unhelpful thinking patterns, which can help with anxiety, depression, and work stress.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. That conversation guides whether CBT, client-centered methods, motivational techniques, or solution-focused work is the best fit.

Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy day. Online work can reduce travel time and help people keep consistent appointments. Because the specific session formats are not listed in the biography, confirm current options before booking so sessions can match your routine and needs.