- 15 years experience
- LCMHC in North Carolina
- Career and life focus
About Greg
Greg Jones is a licensed clinical mental health counselor who helps people facing stress, anxiety, depression, and career concerns. He works with individuals coping with trauma, relationship and intimacy issues, addictions, grief, and life transitions. Greg brings 15 years of practical experience to those looking for clearer direction and steadier coping skills.
He creates a calm, nonjudgmental space where people can talk through what matters most. Sessions focus on understanding each person's story and finding useful steps forward. Conversations aim to build resilience, improve communication, and reduce overwhelming emotions.
Greg draws on approaches such as attachment-based work, client-centered methods, cognitive behavioral techniques, and dialectical behavior ideas. That mix helps translate insight into everyday habits and coping strategies. He also uses existential themes to help people find meaning during hard changes.
Typical concerns addressed include workplace stress, social anxiety, parenting strain, sleep problems, anger, and burnout or compassion fatigue. He also supports people managing ADHD symptoms, bipolar mood challenges, and relationship conflicts that affect daily life.
Clients can expect practical tools alongside reflective conversation. Sessions often include skill practice, thought-pattern work, and attention to how relationships shape feelings. Greg aims to help people leave sessions with clear next steps and skills they can use between meetings.
He creates a calm, nonjudgmental space where people can talk through what matters most. Sessions focus on understanding each person's story and finding useful steps forward. Conversations aim to build resilience, improve communication, and reduce overwhelming emotions.
Greg draws on approaches such as attachment-based work, client-centered methods, cognitive behavioral techniques, and dialectical behavior ideas. That mix helps translate insight into everyday habits and coping strategies. He also uses existential themes to help people find meaning during hard changes.
Typical concerns addressed include workplace stress, social anxiety, parenting strain, sleep problems, anger, and burnout or compassion fatigue. He also supports people managing ADHD symptoms, bipolar mood challenges, and relationship conflicts that affect daily life.
Clients can expect practical tools alongside reflective conversation. Sessions often include skill practice, thought-pattern work, and attention to how relationships shape feelings. Greg aims to help people leave sessions with clear next steps and skills they can use between meetings.
Areas of expertise
Primary focus
Also works with
Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
15+ years
Credentials
North Carolina
Languages
English
Approaches that translate to online work
Attachment-based work focuses on how close relationships shape feelings and behavior; online sessions can use that lens to untangle patterns that affect work and family life. Client-centered therapy emphasizes listening and collaboration, giving people space to set goals and pace the work, which often fits well into virtual conversations. Cognitive Behavioral Therapy (CBT) concentrates on how thoughts influence actions and mood and offers concrete exercises people can practice between sessions.Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences and make a joint plan. That collaboration helps decide which methods and skills to use and how to sequence them over time.
Confirm current session options before booking so you know what formats are available. Many people find online sessions helpful for fitting therapy into busy days, allowing a shorter check-in during a lunch break or less commute time. Remote work also makes it easier to continue care during life transitions and to apply skills directly into the routines where problems arise.
Frequently asked questions
What issues does Greg commonly address?
He helps with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, grief, sleep problems, parenting strain, anger, self-esteem, career concerns, bipolar disorder, ADHD, and related challenges.
What is his therapeutic style like?
His style is compassionate and nonjudgmental, combining client-centered listening with practical skills work from cognitive behavioral and dialectical approaches.
How much clinical experience does he have?
Greg has 15 years of experience working with individuals on emotional and practical life challenges.
Where is Greg licensed and practicing?
He holds the LCMHC credential in North Carolina and practices with that credential within the state.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.