Holly Henderson

Holly Henderson is a licensed mental health counselor with 19 years of experience. She offers a warm, strengths-based style that centers the person in front of her. Holly focuses on helping people navigate depression, anxiety, trauma, and career concerns while honoring their identity and values.

Holly holds a Master’s Degree in Clinical Psychology from Antioch University Seattle and a Bachelor’s degree in Psychology from the University of Florida. She has worked in inpatient, mobile crisis, triage, community-based, home-based, and residential settings. That range has shaped a practical approach to therapy that blends real-world skills with emotional exploration.

Her work emphasizes client-centered care and unconditional positive regard. Sessions include practical tools from cognitive behavioral therapy and mindfulness to help manage symptoms and build new patterns. Emotionally-focused ideas and family-systems thinking guide work on attachment, communication, and relationship concerns.

Holly often helps people process grief, abandonment wounds, shame, fertility-related stress, and parenting strains. She also supports those dealing with mood disorders, panic symptoms, and compassion fatigue. Conversations aim to clarify life purpose, improve coping, and reduce the hold of past trauma.

She values collaboration and sometimes uses humor to ease difficult topics. To begin, readers should confirm current session options and scheduling before booking.

How Holly’s Approaches Shape Online Care

Holly integrates client-centered work with cognitive behavioral and mindful techniques to address day-to-day struggles. Client-centered therapy focuses on listening, acceptance, and guiding people to name their goals and values. Cognitive behavioral therapy offers practical skills to notice thoughts and change behaviors that keep problems going. Mindfulness helps people slow down, notice their emotions, and respond with more choice rather than reactivity.

Finding the best fit is part of the process. She approaches the choice of methods collaboratively, asking about goals, preferences, and what has or hasn’t helped before. Together they adjust tools and pacing, trying different strategies until something feels useful for the client’s life and priorities.

The practical benefits of online work often include easier scheduling and fitting sessions into a busy week. Before booking, confirm the current session options and times so they match daily demands. Online sessions can make it simpler to check in during a break, use shorter contacts for quick support, or choose a format that fits energy levels and tech needs. Licensed professionals tailor the approach so therapy connects with what matters most in everyday life.