- Practical problem solving
- Strengths based
- Supportive and direct
About Jamie
Dr. Spohn often combines cognitive-behavioral techniques with other methods when helpful. She looks for existing strengths to build on and prefers a positive, solution-oriented way of working. Sessions are tailored to each person's goals and feedback is welcomed throughout the process.
Her clinical work includes attention to traumatic brain injury, concussion, chronic pain and illness, and adjustment to health changes. She also supports people dealing with relationship and family problems, self-esteem and self-love issues, grief, anger, panic, and ADHD-related struggles.
Dr. Spohn aims to be responsive during the week and typically replies once or twice a day Monday through Friday. She usually does not respond on weekends or holidays except in special circumstances.
She offers scheduled live text sessions in 30-minute blocks and regular written messaging between sessions, with responses generally within 24-48 hours Monday through Friday. Prospective clients should follow the platform's booking flow to match with her and schedule a session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Maryland
Languages
English
How her approaches guide online therapy
Dr. Spohn uses cognitive behavioral techniques and motivational interviewing alongside psychodynamic ideas to guide online work. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and habits, which is useful for anxiety, depression, panic, and work stress. Motivational Interviewing focuses on a person’s goals and motivation, helping with change when people feel stuck or uncertain.Finding the right mix of approaches is part of the process. She will work collaboratively to identify goals and try methods that match a client's needs and preferences. Feedback is welcomed so the plan can be adjusted over time.
Practical benefits of online sessions include easier scheduling during busy weeks and the ability to check in via written messages between appointments. She provides scheduled live text sessions in 30-minute blocks and allows ongoing written messaging with typical responses within 24-48 hours Monday through Friday. If you prefer a different session format, confirm the current options before booking so you can choose what fits your routine and goals.
Frequently asked questions
What concerns does this therapist help with?
Areas of focus include stress, anxiety, depression, parenting, career issues, relationship and family problems, grief, anger, ADHD, and coping with life changes.
What is the therapist's usual approach in sessions?
Her primary orientation is cognitive-behavioral, with integration of other approaches like psychodynamic techniques and motivational interviewing when helpful. She favors solution-focused, strength-based work.
How much clinical experience does she have?
She has 11 years of experience working with a range of concerns across different age groups and clinical presentations.
What are her credentials and where is she based?
She is a Psychologist practicing in Maryland.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
She provides scheduled live text sessions in 30-minute blocks and ongoing written messaging between sessions. Confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.