Janice Gillmore

Janice Gillmore is a Licensed Professional Counselor (LPC) in Virginia with a long career helping people navigate stress, relationships, career crossroads, and trauma. She focuses on practical steps that help people feel more in control and more like themselves. Her approach combines attention to emotions, life patterns, and spiritual growth to help clients find lasting change.

She began counseling in 1990 and brings 35 years of experience in public and private settings. Janice has worked with concerns that include anxiety, depression, grief, addictions, parenting strain, and trauma-related issues. She also addresses career questions, self-esteem, and problems around intimacy and communication.

Janice integrates emotionally focused work with mindfulness and psychodynamic ideas. She pays attention to emotional experience, inner parts of the self, and how past patterns affect current choices. Her method blends talking and reflective exercises that help people notice patterns and try different ways of responding.

Spiritual development is a visible part of her practice. She supports clients who want to explore meaning, forgiveness, and life purpose alongside more traditional mental health goals. Meditation and yoga techniques are available on request to complement talk therapy.

Sessions aim to be down-to-earth and practical. Janice helps people set realistic goals, practice new skills, and make decisions that fit their values. To begin, readers should use the site Start Therapy flow to match and schedule sessions based on availability.

How her approaches translate to online work

Emotionally-Focused Therapy helps people identify core emotions and how those feelings drive their interactions. It is useful for relationship struggles, attachment wounds, and times when emotions feel overwhelming. Mindfulness Therapy teaches present-moment noticing and simple practices to reduce reactivity and improve focus; it often helps with anxiety, stress, and anger. Trauma-Focused Therapy focuses on processing difficult memories and reducing their hold on everyday life, using paced and careful techniques to support recovery.

Finding the right approach is part of the work. Janice collaborates with clients to pick methods that match their needs, goals, and comfort level. She will suggest starting points and adjust the plan as progress and feedback guide the process.

The therapist's biography does not list specific session formats here, so confirm available online options before booking. In general, online work can make it easier to fit sessions into a busy week, cut travel time, and allow brief check-ins when needed. Video sessions let therapists observe body language and emotional expression, while phone sessions can require less bandwidth and suit shorter check-ins. Ask about current session options when you schedule so sessions fit your day-to-day life.