Jasmin Mamak

Jasmin Mamak is a licensed mental health counselor with 12 years of experience helping people manage stress, anxiety, depression, relationship and intimacy concerns, and career questions. She works with individuals facing parenting and family strain, ADHD, low self-esteem, compassion fatigue, and life transitions. Jasmin practices in Florida and offers services in English, including to international clients who connect remotely. Jasmin describes a warm, person-centered style. Sessions focus on clear goals and practical steps. She listens for each person's values and strengths, then helps build tools that fit daily life. Clients often work on coping skills, communication, and planning for change. Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods alongside mindfulness and existential ideas. That mix helps people notice unhelpful patterns, shift unhelpful thoughts, and act in ways that match their priorities. Techniques include mindful attention, values clarification, and behavioral experiments. Over the course of her career Jasmin has supported people through complex situations like blended family stress, grief, addiction concerns, and fertility struggles. She also addresses issues such as codependency, control struggles, and forgiveness work. Sessions can include coaching-style goal setting when clients want practical next steps. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. Costs vary with location and sessions use a subscription that can be canceled at any time. Confirm current session options and formats before booking to match personal needs.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then choose actions that match their values. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and trying small experiments to change them, which can help with mood, stress, ADHD-related challenges, and relationship concerns. Client-Centered Therapy emphasizes a nonjudgmental, listening stance where the therapist supports the client in finding their own solutions and strengths. Finding the right approach is part of the work. Jasmin will talk with each person about goals, preferences, and what feels helpful. Together they decide whether ACT, CBT, client-centered methods, or a combination makes sense for the issues at hand. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing meetings from different locations. Practical benefits include shorter check-ins that fit a lunch break, using audio-only when video isn't needed, and greater flexibility around scheduling across time zones for international clients. Confirm the current session options with the therapist before booking to ensure the format matches your needs.