Jasmine Berger

Jasmine Berger is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, and low mood. She creates a calm, accepting space where people can talk about what feels hard. Jasmine supports people facing career questions alongside relationship, identity, and wellbeing concerns.

She uses practical strategies to address day-to-day symptoms and to look for root causes. Sessions emphasize understanding attachment patterns, building coping skills, and improving communication. Jasmine draws on cognitive behavioral ideas to help change unhelpful thinking and on client-centered ways to follow each person's priorities.

Her training includes a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College. She has worked in the mental health field since 2014 and has been practicing as a therapist since 2018. She also completed 40 hours of LGBTQ-focused education through Chestnut Hill College.

In sessions she will listen first and then offer tools that fit daily life. That might include grounding and emotion regulation techniques, behavior-focused experiments, or exploring personal values and meaning. The goal is steady progress that feels useful in real situations.

Jasmine practices in Pennsylvania and offers services in English. She welcomes conversations about concerns such as trauma, grief, addiction, ADHD, and parenting stress, and she is available to work with international clients when appropriate.

How her approaches translate to online therapy

Attachment-Based Therapy focuses on how early and current relationships shape emotions and reactions. In practice this means noticing patterns in close relationships and working to build more secure ways of connecting and handling conflict. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions and uses practical exercises to change unhelpful thinking and behavior. CBT often helps with anxiety, depression, and stress by teaching skills to test thoughts and try new behaviors. Client-Centered Therapy centers the person in the room and follows their concerns and pace, offering active listening and reflection to help people clarify goals and values.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which ideas and techniques fit their needs, goals, and preferences. That may mean mixing methods or shifting focus over time as progress is made.

The original biography does not list specific online session formats. Before booking, confirm the available session options. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find virtual sessions help them apply skills between meetings and maintain continuity during life transitions.