Jason Adkins

Jason Adkins is a licensed clinical social worker with 23 years of experience helping people navigate hard moments. He asks straightforward questions about how clients are feeling and listens closely to what they share. Many people come to him when anxiety, depression, relationship strain, grief, or past trauma make daily life harder. Jason focuses on practical tools and clear steps rather than jargon. He aims to help clients build skills they can use between sessions and to reduce problems that get in the way of work and relationships. Sessions are conversational and goal-oriented, with an emphasis on what the client wants to change. Over his career he has worked with a wide range of concerns, including stress, addictions, intimate and relationship issues, parenting strain, mood disorders, ADHD, and career questions. He also addresses attachment and communication problems, blended family dynamics, and challenges specific to LGBTQ and multicultural contexts. Jason draws on familiar therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work. He also uses mindfulness and motivational interviewing to help people notice what matters and take gradual steps toward it. The focus is on real-life change, not labels. People who do well with him tend to want practical strategies, clear feedback, and a collaborative plan for next steps. He works from Georgia and speaks English. International clients are accepted; prospective clients should confirm session options when they begin the matching process.

How these approaches look in online sessions

Acceptance and Commitment Therapy helps people notice what truly matters and take small actions toward those values. It uses exercises to increase willingness to face difficult thoughts while building a clearer sense of purpose. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing it with real-life experiments. It is helpful for anxiety, depression, and mood challenges by teaching concrete skills to change behavior and thought patterns. Client-Centered Therapy emphasizes an understanding, nonjudgmental space where the person sets the pace. The therapist reflects what is said and helps people find their own solutions rather than imposing answers. Finding the right approach is part of the therapy process. The therapist will work with each person to choose or combine methods based on goals, needs, and preferences. That collaborative decision is revisited as progress is made. Session logistics should be confirmed before booking because formats were not detailed in the biography. Many people find online sessions help fit therapy into busy lives by reducing travel time, allowing shorter check-ins during a workday, or making it easier to continue care when relocating. Ask about the available session options when you complete the matching questionnaire so sessions can be planned to fit daily routines.