Jeffrey Gowing

Jeffrey Gowing is a Licensed Professional Counselor (LPC) with eight years of clinical experience. He built his foundation with degrees from Michigan State University and a master’s in clinical mental health counseling from Argosy University. Jeffrey frames counseling as a committed process that asks for steady participation from the person seeking help.

He focuses on how thoughts and perceptions shape reactions, emotions, and physical symptoms. In sessions he talks with people about thought patterns and how those patterns affect daily life. He uses straightforward language and practical exercises to make changes that feel manageable.

Jeffrey works with a broad range of concerns including stress, anxiety, depression, grief, and career-related issues. He also supports people with questions about sexuality, gender dysphoria, LGBT concerns, intimacy, and non-monogamous relationship dynamics. He applies his understanding of aging and geriatric issues and topics related to HIV and alternative sexual cultures when they are relevant to a person’s goals.

His approach draws on client-centered methods and cognitive behavioral techniques. That means sessions center on the person’s experience while also identifying unhelpful thought habits and testing new ways of responding. Jeffrey encourages consistent attendance and active effort between sessions to get the most from counseling.

He is based in Michigan, is a member of professional organizations including the American Counseling Association, and accepts international clients. Prospective clients are asked to complete a short matching questionnaire to begin the process.

How client-centered and CBT methods translate online

Client-centered therapy focuses on the person’s goals and experience. The therapist listens, reflects, and follows what the person brings to the session to build trust and clarity. This approach is useful when someone needs a supportive space to make decisions or process emotion.

Cognitive Behavioral Therapy, or CBT, looks closely at thought patterns and how they shape moods and behavior. It uses simple exercises to test new ways of thinking and acting, which can help with anxiety, depression, and stress-related problems.

Deciding which approach to use is a collaborative process. The therapist will talk with the person about their goals and try different strategies to see what fits best. Adjustments are made along the way so the work matches the person’s needs and preferences.

The biography does not list specific online formats, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, shorten travel time, and let people check in from different locations. They can also let someone choose a shorter or more focused session when that suits their schedule.