Jenna Canterbury

Jenna Canterbury is a Licensed Clinical Social Worker who helps people facing stress, anxiety, loss, and life transitions. She supports people dealing with depression, bipolar challenges, grief, parenting strain, and identity questions related to LGBT issues. Jenna also works with clients navigating anger, low self-esteem, ADHD, and career concerns. Jenna earned a Bachelor of Arts in Psychology from the University of Georgia and a Master of Social Work from the University of Memphis. She has eight years of experience in clinical settings and has provided services to both children and adults. Her background includes a range of mental health work that informs how she approaches sessions. Her sessions draw from Cognitive Behavioral Therapy, which involves identifying and shifting unhelpful thoughts and behaviors, and Person-Centered Therapy, which emphasizes listening and responding to each person's experience. Jenna tailors sessions to each person’s needs and priorities rather than using a one-size-fits-all plan. She aims to create an open, non-judgmental space where people can talk through what they are dealing with. Jenna offers some unconventional hours to help people fit care around busy schedules. She encourages people to reach out when they are ready to take a step forward. If you are looking for help managing emotions, adjusting to change, or finding more balance at work and home, Jenna provides practical conversation and guidance to help you move forward.

How Jenna Uses Evidence-Based Techniques Online

Jenna uses Cognitive Behavioral Therapy to help people spot patterns in their thinking and try small behavior changes that can reduce anxiety and improve mood. This approach is practical and helps with worry, low mood, and stress-related problems.

She also draws on Person-Centered Therapy, which centers on listening and responding to each person's concerns without judgment. This way of working helps people feel understood while they sort through difficult emotions or decisions.

Choosing the right approach is a collaborative process. Jenna will talk with each person about goals, preferences, and what has or hasn't worked in the past. Together they decide which techniques to try and adjust the plan as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions make it easier to fit appointments around work, school, or family responsibilities. Online work can shorten commute time, allow for more flexible scheduling including unconventional hours, and make it simpler to keep consistent check-ins during busy weeks.