John Craig

John Craig is a Licensed Clinical Social Worker with 20 years of experience. He helps adults who are struggling with stress, anxiety, depression, trauma, addiction, and other challenges that get in the way of daily life. He practices in Florida and works in English. John takes a warm, nonjudgmental, client-centered approach. Sessions focus on the person rather than labels. He listens, reflects, and helps people notice patterns that make life harder. He uses clear, practical tools so people can try changes between meetings. He draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors that keep problems going. He also uses Mindfulness techniques to help people calm their attention and reduce reactivity. Motivational Interviewing is a tool he uses when people want to make a change but feel stuck. His background as a social worker informs a broad view of coping and resources. That perspective guides conversations about work, caregiving, illness, and life transitions. He also addresses issues such as grief, parenting strain, relationship conflict, ADHD, and compassion fatigue. When someone reaches out, he begins with an initial consultation to see if the fit feels right. From there, he and the person set goals and plan next steps together. He aims for straightforward, respectful sessions that help people move toward the life they want.

How his approaches fit with online therapy

Client-Centered Therapy focuses on listening and understanding the person’s experience. Online sessions can replicate that open, respectful conversation so the person feels heard and supported. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and uses exercises to change them. CBT translates well to online work because concrete tools and homework can be shared and reviewed between appointments. Mindfulness Therapy teaches simple attention and breathing practices that help reduce stress and reactivity. These practices are easy to learn and use during online sessions and as daily habits.

Choosing the right approach is part of the work together. The therapist will help identify which methods fit a person’s needs, goals, and preferences. That choice is collaborative and can change over time as progress is made or priorities shift.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to maintain consistent appointments around work, caregiving, or health constraints. Confirm the specific session options with the therapist before booking to make sure the format meets your needs.