Kasey Saunders

Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) with 15 years of experience. She supports people facing relationship strain, parenting challenges, trauma, and career crossroads. Kasey aims to listen first and help clients find practical steps forward. She approaches therapy in a direct and compassionate way. Sessions focus on clear goals and small, achievable changes. Kasey uses attachment-based ideas to look at how relationships shape current struggles and Client-Centered work to create a respectful, nonjudgmental space. Cognitive Behavioral Therapy helps with anxiety, depression, and managing unhelpful thoughts. Mindfulness techniques are offered to build calm and increase awareness of reactions. Motivational Interviewing can help people find their own reasons to change and stay on track. Kasey has a background in child development, family relations, and human development. Her work history includes schools, foster care, daycare settings, and services for people with intellectual and developmental disabilities. That variety informs how she supports parenting, blended family dynamics, and adoption or foster care concerns. In sessions she focuses on what each person wants to accomplish. Together with clients she sets realistic goals and picks strategies that fit daily life. People who want straightforward guidance, practical tools, and a calm listening presence may find her approach useful.

How her approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand reactions in close relationships and improve connection over time. Client-Centered Therapy focuses on listening and respect; the therapist follows the client’s lead and offers support without judgment. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises to reduce anxiety and depression. Choosing the right approach is part of the work together. Kasey will discuss your goals and try methods that feel useful. If something doesn’t fit, she will adjust the plan collaboratively so sessions match needs and preferences. Confirm the available session formats before booking, as the biography does not list specific online or in-person options. Online therapy can make it easier to fit sessions into a busy life, allow for shorter check-ins when time is limited, and reduce travel time. It can also make it simpler to continue work between appointments by practicing tools where life happens. Licensed professionals, including therapists, can use a mix of approaches during online sessions to help with relationship issues, parenting challenges, trauma recovery, career concerns, and everyday stress.