Dr. Katarzyna (Kat) Holloway

Dr. Katarzyna (Kat) Holloway helps people who are stuck in repeating patterns find clearer direction and steadier days. She explains difficult feelings in plain language and focuses on practical next steps clients can use right away. Kat brings a calm, direct style to sessions and aims to help people move out of survival mode and into a life that feels more like their own.

Kat has 26 years of clinical experience and holds the LMHC credential, which she uses to guide work with addictions, trauma, and relationship ruptures. She also supports people coping with anxiety, depression, grief, self-esteem struggles, and major life changes. Career concerns and issues around intimacy, sexual health, and compulsive sexual behaviors are part of her focus areas.

Her work includes attention to how the body holds stress. Somatic methods are woven into talk work so memories and sensations can be addressed together rather than only discussing thoughts. This combination aims to help emotions settle and make changes feel more sustainable.

Clients can expect sessions that are grounded and compassionate, with clear ideas for what to practice between meetings. Kat prioritizes helping people understand the roots of their behaviors instead of only treating surface symptoms. She frames healing as a process that unfolds as patterns become clearer.

People interested in beginning work will follow a straightforward matching and scheduling process to set up sessions. Kat welcomes conversations about career concerns as part of broader life and relationship work.

How therapeutic approaches and online work fit together

Kat uses evidence-based techniques that combine talk work with attention to the body. Somatic methods focus on sensations, breath, and movement to help people notice how stress appears in the body and to calm overwhelming physical reactions. This can help with trauma, anxiety, and patterns that feel stuck.

She also uses trauma-informed approaches that help map how past experiences shape current choices and relationships. These methods look at patterns, triggers, and relational dynamics so clients can make different decisions in daily life. That approach often pairs well with work on addiction recovery and intimacy-related issues.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose techniques that fit their needs, goals, and preferences rather than applying a single method. That means techniques can shift over time as progress and challenges emerge.

Because the biography does not list specific online session formats, confirm available options before booking. In general, online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people maintain continuity of care when they relocate or travel, provided the therapist's licensing and availability support that arrangement.