Lacey Farrow

Lacey Farrow is a Licensed Professional Counselor (LPC) in Virginia with 15 years of clinical experience. She focuses on helping people who feel stuck by stress, anxiety, trauma, mood changes, sleep problems, addictions, and career concerns. Lacey uses practical tools and straightforward talk so clients can make steady progress.

Her approach blends Cognitive Behavioral Therapy (CBT) with elements of dialectical work and mindfulness. She often uses worksheets and simple exercises to help people practice new skills between sessions. Somatic techniques and integrative mental health strategies are part of her toolbox for managing anxiety and complex trauma.

Lacey has worked with a wide range of issues, including mood disorders, PTSD and complex trauma, substance and process addictions, hoarding, burnout, and challenges related to aging and cognitive decline. She also supports people dealing with relationship strain, grief, anger, and life transitions. Her experience covers many settings and client backgrounds across the lifespan.

She treats each person as the expert on their own story and focuses on strengths-based steps forward. Sessions aim to build coping skills, reduce symptoms that interfere with daily life, and help clients move toward clearer goals. Lacey encourages small, sustainable changes that add up over time.

To begin, clients complete a short matching questionnaire and then schedule according to therapist availability. Sessions use a subscription that can be canceled at any time, and fees vary with location and scheduling.

How CBT, DBT, and Mindfulness translate to online care

Many of Lacey's core approaches focus on skills you can learn and practice between sessions. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) provides emotion regulation and distress tolerance skills for intense moods and relationship stress. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and increase focus.

Choosing the right approach is part of the work together. Lacey will collaborate with each person to decide which methods fit their goals, needs, and day-to-day life. That plan can change as progress is made and as priorities shift.

Confirm the current session options before booking, since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy schedule, allow for brief check-ins when time is limited, and remove travel time so people can use appointment slots during a work break or between errands. Licensed professionals often combine talk, guided worksheets, and mindfulness or somatic exercises in remote sessions to keep momentum between meetings.