Laura Roland

Laura Roland is a licensed professional counselor with more than two decades of experience. She offers individual therapy for adults and focuses on helping people move past recurring patterns. Her style is warm, direct, and practical. She often helps people dealing with anxiety, stress, and work-related concerns such as career transitions. Trauma, attachment wounds, and relationship patterns are central to her work. She also supports people with ADHD, grief and complicated loss, chronic pain or illness, and challenges around intimacy and boundaries. Her approach mixes talk therapy with hands-on tools. Clients can expect worksheets, homework, and weekly challenges to practice between sessions. She describes therapy as a partnership that asks for steady effort and change outside the therapy hour. Laura brings 22 years of clinical experience to sessions and holds LPC and Licensed Mental Health Counselor credentials. She practices in Florida and conducts work in English. International clients are not accepted. Getting started involves completing a short matching questionnaire and scheduling according to availability. Sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability. Prospective clients choose the Start Therapy button to begin the intake steps.

How key approaches shape online sessions

Attachment-Based Therapy helps people look at how early connections affect current relationships. It focuses on patterns in relationships and helps people practice new ways of relating and feeling safe with others.

Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and replaces them with clearer, more effective strategies. It is often used for anxiety, stress, and coping with life changes.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest a mix of methods. That collaborative process helps tailor sessions to specific concerns like career transitions, grief, trauma, or relationship patterns.

The biography indicates she offers individual sessions for adults, so confirm the available session formats when booking. Online therapy can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, and allow for consistent weekly practice between sessions. Licensed professionals can use worksheets, homework, and weekly challenges effectively in remote work, making progress feel concrete even when meeting virtually.