Leslie Moya

Leslie Moya is a licensed social worker who helps people facing stress, anxiety, grief, low self-esteem, and depression. She speaks English and Spanish and practices in Texas. Her style is direct and supportive, aimed at helping people take practical steps toward feeling better.

Leslie uses a client-centered approach to make space for honest feelings without judgment. She often pairs that with Cognitive Behavioral Therapy, which looks at how thoughts and actions affect mood. Mindfulness techniques are used to help with staying grounded during hard moments.

She brings five years of professional experience to sessions and has worked across different settings. Leslie focuses on everyday problems like relationship strain, caregiving stress, chronic illness, and career concerns. She also supports people dealing with trauma, domestic violence, end-of-life issues, and multicultural challenges.

Sessions combine listening with practical strategies. People can expect to talk through what matters most, set small goals, and try exercises between sessions. Motivational Interviewing and Narrative Therapy may be woven in to boost motivation and reframe difficult stories.

Leslie holds the Licensed Clinical Social Worker credential and the CSW designation, listed for Texas and Colorado. Her approach aims to help clients build steadier coping, clearer priorities, and more self-compassion over time.

Approaches that translate to online work

Leslie commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy. CBT involves looking at unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or depression. Mindfulness Therapy teaches simple attention and breathing practices to stay calmer in stressful moments and to notice patterns without getting swept away.

She also uses a client-centered stance, which means sessions focus on the client's priorities and pace. Finding the best approach is a shared process - the therapist and client talk about goals, try methods, and adjust what isn't helping. This collaborative stance helps tailor sessions to career pressures, caregiving strain, chronic illness, or grief.

The practical benefits of online work can include fitting sessions into a busy schedule, shorter check-ins when needed, and avoiding travel time. Because the original biography does not list specific session formats, confirm current options before booking. Licensed professionals can adapt CBT exercises, mindfulness practices, and motivational conversations to remote sessions when the format fits the client's needs and daily routine.